What Causes Aging?

Although we experience the aging process as a progressive physical deterioration of our bodies, the aging process, according to some preliminary case studies appears to be more easily understood at another level of our being.

This is what is called the energy bio-field level. Many of us have heard of the term "aura". Well this is in a small way a reperesentation of that energy bio-field. This bio-field has been shown (see Michael Talbot's "The Holographic Universe") to contain embedded in it one's entire life history.

In other words, what you experience as your personality, your consciousness and the memories of your life appear to be stored in this bio-field in energy form.

I have over the last ten years been working with a new tool called the Mind Resonance Process(TM) that heals an individual of past emotional traumas which are stored in their consciousness and hence in their bio-field.

I have made repeated anecdotal observations that reveal that when such trauma is released by MRP an individual begins not only to feel younger but actually starts to "look" younger. These observations have inspired me to try to document the changes by monitoring age related markers such as DHEA levels and testosterone levels in middle aged men in upcoming studies.

It is known that both DHEA and testosterone levels decline in a rather predictable manner in mid life. I am planning to administer MRP to men in this age bracket to show whether MRP can be shown to reverse these trends.

What does this all mean? Well, it suggests that aging is related to the accumulated "emotional" trauma that we experience and "carry" in our bio-field as toxic information. This toxic information then cascades down (see "The Divine Holographic Energy Field") and disrupts the functioning and integrity of the physical body at all levels. The result is illness and aging.

What I am now seeing with MRP is that this information can be released permanently and that this appears to "re-organize" the bio-field so that it can heal the body spontaneously. This appears then to manifest as a more youthful and healthy body.

Aging then, at the bio-field level appears to be the result of an accumulation of toxic traumatic emotional memories stored there as disruptive information. What is interesting is that all of this can be cleared (see "Eliminating the Past" and "We Are Not Our Persoanlities")with MRP.

So the next question is, is aging really necessary? In an article entitled "Do You Love Your Body?" I make the point that it is the toxic environment created by this stored toxic information, at the bio-field level, that "convinces" or "forces" us to abandon, our physical bodies. If this environment were cleaned up however would there be as much motivation for one to choose to jettison their body? I doubt it.

I elaborate on this in a longer article entitled " A Tuned Bio-Field: A New Definition of Consciousness" (Parts 1 &2).

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is a Key Note Speaker, Author of "Esteem for the Self: A Manual for Personal Transformation" (available in ebook format at; <a target="_new" href="http://www.telecoaching4u.com/ebook.htm">http://www.telecoaching4u.com/ebook.htm</a>), Stress Management Coach, Peak Performance Coach & Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.

Personal URL: <a target="_new" href="http://www.telecoaching4u.com">http://www.telecoaching4u.com</a>

How to Co-Wash Natural Black Hair

If you wear your hair natural, you are probably familiar with co-washing, or washing the hair with conditioner only. Conditioner washing avoids harsh results from frequent washing with shampoos and helps to keep natural black hair soft and manageable. Co-washing can be done as often as you'd like, even several times a day (this is a plus for natural hair wearers in the hot days of summer).

Oftentimes the question of "How do I co-wash my hair?" comes up. The answer would seem simple, but there are some steps you can take to get the most benefit from this technique and do it with ease.

* First, find a conditioner that works for your hair type. Search online for keywords "hair types" and narrow your hair type down to one or two close categories. You may be a combo 3c and 4a. This will help you better understand which type of conditioner to purchase among the many available.

* Get to know your ingredients. The long, hard-to-pronounce ingredients on the label can be overwhelming. But with familiarity, you can learn to spot which ingredients you want to keep and which you want to avoid. Ingredients like propylene glycol, cetyl alcohol and panthenol are common. Search online for ingredients lists. One such list can be found at http://sci-toys.com/ingredients/ingredients.html.

* Recommended: Purchase an extended shower head/hose. Handheld shower heads with variable sprays offer the best control for rinsing the hair and are often well worth the investment.

* Rinse the hair with warm water. Avoid water that is too hot (if it initially stings your back, it's too hot). Cleansing results from the action of water plus cleanser (shampoo and/or conditioner) and agitation (hand movements through the hair). Warm water will clean hair well while hot water can be damaging. While rinsing with water, gently comb your hair with your fingers.

* Apply your conditioner. This can be done in several ways.

(1) Pour a line of conditioner into your hand (as opposed to pouring a dollop) and apply each line onto parted hair sections. Work the conditioner from the roots to the tips. Continue until all the hair is covered.

(2) Squeeze your normal amount of conditioner into a large bowl, preferably plastic. With the shower head, add water to the bowl and mix the water and conditioner well with your hands. Bend your head over the bowl. With a cup or other small container, scoop up some of the mix and pour it onto your hair. You can then lean further over into the bowl and wash your hair with your hands directly over the bowl if you'd like. This allows for even coverage, but note that the conditioner will be more dilute.

(3) Squeeze your normal amount of conditioner into a large clean spray bottle and mix with water. Shake well and spray liberally onto the hair. Again, this mixture will be more dilute than a direct application. This method is great for those who only have minutes to spare in the mornings. Make a large batch of diluted conditioner, spray your hair and rinse out after bathing.

* Comb your hair with a wide-tooth comb with rounded-edge teeth. This step is optional, as there remains a debate as to whether combing while wet does more damage to hair than combing while dry. It has been said that combing while wet can stretch the hair past it's longest point, thereby causing breakage. However, many who wear their hair natural report that combing while the hair is fully conditioned is the best time for them, as the hair is soft and pliable, leading to less breakage. In either case, comb hair gently by grabbing one small section at a time. Comb from the TIPS first, ensuring there are no snags then work your way to the roots. It's ok if you cannot comb from root to tip in one stroke. The main idea is to ease tangles and distribute the conditioner evenly.

* Allow the conditioner to set on your hair for at least a few minutes if possible. Both steam from the shower and the conditioner itself will work on your hair during this time. Give yourself a nice salt or sugar scrub while your hair is being conditioned.

* Rinse your hair well, again with warm water. Ease your fingers through each section while the water flows through to remove any remaining conditioner.

* Optional: Apply your hair products at this step -- while your hair is dripping wet. Many naturals swear by this technique and believe the best absorption is gained at this time. At the least, your product(s) can be more evenly distributed throughout your hair while it is sopping wet.

* It's time to dry. Just as with the application, there are several ways to dry your hair.

(1) Dry with a towel. Avoid rubbing your scalp and hair with a towel at all costs! Instead, simply dab and pat your hair dry, or grab sections and squeeze excess water into the towel.

(2) Shake and go. Lay your towel across the back of your shoulders (lengthwise shoulder to shoulder). Grab the bottom corners of the towel and raise it up to your head, almost over your head. Think of Batman's cape raised up as he jumps off a tall building! With the towel raised, shake your head from side to side (ear to shoulder) and left to right (like saying no), shaking excess water into the towel. This is what I call the "no touch" method. Sometimes drying the hair directly with a towel can remove products you've just applied, even helping to separate your freshly-formed coils and spirals. You want your coils to group together to avoid the frizzies. This method is perfect for the warmer months when you possibly can afford to go longer periods with damp hair.

(3) Blow dry, but with care. When blow drying, the use of a diffuser is best. A diffuser will spread the heat from your dryer more evenly and minimize potential heat damage. You can find diffusers at most beauty supply stores at a minimal cost. If you do not have a diffuser, use the low heat or cool setting and blow dry from at least six inches from the furthest part of your hair. Remember, you are not trying to get the hair bone dry -- just dry enough to style and go out.

In summary, with the above methods you'll find shampooing your hair by co-washing is a great alternative to traditional shampooing which can strip your hair of much needed oils and moisture. With just a touch of practice, getting in and out of the shower with a clean head of hair will take less time than applying your makeup, and your hair will benefit greatly from it.

Elle Paris is the owner of <a target="_new" href="http://www.mynatural.com">My Natural</a> which provides no-nonsense user reviews for hundreds of products for natural hair care.

Tooth Whitening, Tooth Treatment: Get that Perfect Smile!

I would say a smile throughout the day keeps doctor away. Undoubtly, laughter is the best medicine as it not only supplies nutrients to the skin but also makes your skin glow. But if the condition of your teeth doesn't allow you to smile confidently, don't worry, just read on to learn how to improve the condition of your teeth.

Thanks to your tight schedule and fast lifestyle, you have yellow teeth which not only affects your confidence but also puts off the other person. But with the help of modern dentistry, your teeth can be bleached. You can have that perfect set all over again. But the sad part, the bleaching affect is temporary. The bleaching or whitening affect depends on the discoloration of your teeth. Obviously there are home remedies for whitening of your teeth like baking soda but then, tooth whitening is a very delicate process(as it involves gums) and should be left to experts only.

The best you can do to your teeth is to eat the right food and brush them properly. Even then if the condition of your teeth doesn't improve, then its time for you to visit your doctor or undertake some tooth whitening program. When i say eat properly i mean, eat a balanced diet to provide essential vitamins and minerals to your teeth which will help teeth and gums to grow strong and healthy. Calcium, Phosphorous, Vitamin A, Vitamin C, Vitamin D are most essential minerals and vitamins for your teeth.

Tip: It is also wise to note that eating sweet snacks between meals affect teeth more than eating sweet snacks with meals. It is because the increase flow of saliva during mealtime protect your teeth by washing sugar away. Eat snacks without sugar between meals and snacks with sugar during meals.

With brushing teeth properly i mean, brushing your teeth twice a day. Brush your outer and inner surfaces at 45-degree angle. On chewing surfaces, hold the brush flat and brush back and forth. On inside surfaces of front teeth, tilt brush vertically and use gentle up and won strokes with toe of the brush. Even brush your tongue to remove food particles and freshen your mouth. DO NOT BRUSH YOUR TEETH AFTER EACH MEAL as it may effect your enamel.

Tip: The amount of time for which our teeth are exposed to sweets affect our teeth more than the number of sweets. So avoid sticky sweets like toffee or hard candies like mints.

Other reasons which can stop an individual for showing off a 440 watt smile can be Bad Breath(Halitosis), some kind of gum diseases, some stains(internal or external), ill-formed teeth etc. Now good news for you, learn how to fight bad breath here at http://www.weightloss-health.com/Bad_breath_halitosis.htm. Some handy home remedies to get you back the most refreshing breath. Also, too much smoking of cigarettes leave really ugly stains(external) on your teeth. To counter that, you can some whitening toothpastes but then you have to be extra careful with such toothpastes as they may abrade to tooth enamel. Internal stains are mostly caused by ageing or calcium or fluoride deficiency. In this case, whitening toothpastes are not helpful whereas bleaching can be really effective.

--> To learn more on tooth whitening, tooth care and LAUGHTER THERAPY, visit http://www.weightloss-health.com/teeth_problem_treatment.htm

About the Author

Jasdeep: for <a target="_new" href="http://weightloss-health.com/">http://weightloss-health.com/</a> your complete and most comprehensive family guide on Health.

Also get free tips and tricks on skin care and a chance to go through other informative articles targetting various health issues at <a target="_new" href="http://weightloss-health.com/Articles4.htm">Skin Care Tips, Products and Tooth Whitening Programs</a>

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

Does Your Skin Tell Your Secrets?

Age - It is going to affect each and everyone of us, you cannot stop the aging process but you can influence the impact it has on your skin, Whether you are young or more mature, it is never to late to start a skin care program that will improve the skins hydration and overall appearance Regardless of your age, keeping your complexion healthy and glowing is one of the smartest things you can do.

The first step to a glowing complexion is cleansing your skin daily. Cleanses with ground oatmeal, sunflower seeds, aloe vera or organic sugar can help you with this step. Follow this step with a good toner for your skin type.

Cleansing scrubs, should also be used as an important part of your weekly regime. Scrubs will exfoliate your skin, remove dead skin cells, and improve the texture of your skin.

You should follow cleansing and toning with a good moisturizer designed for your skin type.

Microderm Abrasion is used to eliminate the top layer of the epidermus, bringing newer skin to the surface. It removes the old layer of skin by polishing or acting as an abrasive, to improve imperfections and fine lines this is a wonderful addition to your skin care regime and should be done weekly.

The skin you have tomorrow will be determined by the way you treat your skin today.

Please enjoy the Free recipe.

Herbal Bath Tea
Ingredients:
1/2 cup grated ginger root,
2tbs dried chamomile flowers,
2tbs dried lavender,
fresh or dried rosemary sprigs,
fresh or dried any mints,

Combine all ingredients ia a bowl then place in the end of and old panty hose cut up,be sure to tie open end. Place into hot Bath. And Enjoy

Visit us at www.fruityfacials.com

Welcome to Fruity Facials and Body. We can customize a skin care plan designed to address idtentified problems. We can work with you to develop a skin care solution that is appropriate for your skin type and affordable.

<a target="_new" href="http://www.fruityfacials.com">http://www.fruityfacials.com</a>

SPF? What Does It All Mean?

Spf or sun protection factor, is the amount of increased protection a sunscreen provides. If you are like most people, you will begin burning after 15 minutes without protection. An SPF helps protect against sunburn, and does not "stop" the tanning process completely!!! It's the burning that you want to omit, that is what causes skin damage! it's not the tan!!!!!!!!!!!!!!!

Determine your protected sunning time by multiplying the SPF number by the amount of time it normally takes you to show signs of burning if unprotected.

For example: Spf 8: 8 x 15 = 2 hours of increased protection.

Spf 15: 15 x 15 = 3 3/4 hours protection.

If you burn in 5 minutes (usually very sensitive skin) with an spf 15: 15 x 5 = l h 15 increased protection.

Most common sunscreen ingredients are: titanium dioxide, zinc oxide and avobenzone (also called parsol 1789) and butyl methoxydibenzoylmethane.

Avobenzone (also called Parsol) is less pore clogging than titanium dioxide and zinc oxide, but some people do experience irritation (rash or little red bumps) from avobenzone. Titanium Dioxide and Zinc oxide are natural products but can be more pore clogging as they sit on the skin's surface and deflect back the UV rays, rather than absorbing into the dead layer of the epidermis.

A combination of Avobenzone and titanium dioxide or zinc oxide may be less clogging then td or zinc alone for some people. But in the end they all block the pores to a certain degree because of there texture.

Remember the lesser the spf in your cream or lotion the less chances your skin will react!! for example an spf 8 in your cream will give you minimal to no skin irritations or pore clogging!!! So it comes down to choose what works or is best for your skin or what you feel more comfortable with!

spf 2 blocks: 50%
spf 8 blocks: 86%
spf 15 blocks: 92%
spf 30 blocks: 96%

Spf 8-15: Is sufficient to give your skin ideal protection against the harmful effects of light for normal exposure to the sun like at home, at the office, in the city, day to day errands,. but the more sun you are exposed to (an entire day at the beach, for instance) the higher the SPF should be to give your skin optimal protection.

Sunscreen: Is usually a cream or lotion. It is a chemical protective product works by absorbing a minimal amount of the uv rays and filtering them. Many people have allergic reactions to the chemicals in sunscreen seen as a rash...

Sunblock: Is usually an opaque cream or paste. Provides a physical block that functions by reflecting rays. sunblocks contain natural minerals. Sunblock protects you by reflecting the uv rays before they penetrate your skin. Makeup with spf in it do not offer enough protection against the sun you are better to skip those entirely and splurge on a good moisturizer with sunscreen or a sunblock.

One should never go to bed with sunscreen on your face, not to mention all the chemicals that will sit there causing irritation and blocking your pores. At night your skin heals and renews itself taking in nutrients from the air and your treatment creams. The skin's optimal renewal action takes place between the hours of 10 p.m. and 2:00 a.m. this is a time to nourish the skin not block the pores...... Please wash off your sunscreens as soon as you can.

Again I stress my view on spfs use - apply them when you need them do not abuse there use...... they are meant to be used when you are outside....

When you need protection from the sun especially during summer time, or whenever you are out in the open, for day to day use in the summer while doing errands, in and out of the home/car all day then an SPF 8 to 15 is sufficient... You can apply 30 when you will be outside for a longer period of time. In my opinion high spf lotions are not to be used daily all year round if you are not working outside or if you will be inside most of the day.....

If you really feel the need to wear a cream with spf daily stick with the ones that have a low spf... like an spf 8 and use an spf of 30 on areas (spot treat) where you need extra protection such as discolorations spots..... In my opinion if you are inside most of the day you do not need a cream with an spf in it!!!

Best protection is to wear a hat whenever possible and stay out of the sun during the peak hours of 10/11 a.m. - 3/4 p.m.

Note: If you have pigmentation spots (discoloration) and are worried about them you can spot treat them with an spf 15-30 if you wish!!! instead of putting an high spf all over the face.

Did you know that Vitamin C,Shea Butter, Aloe Vera, Carrot Oil and Vitamin E help support the skin's natural defences against uva/uvb! Vitamin E protects the cells against the adverse effect of free radicals, it protects skin during sun exposure!

Many studies have shown that antioxidants may be a very important strategy for preventing skin cancer.!

Aloe Vera was used 1000s of years ago as an essential protection against the rays of the sun.!

If you will be spending time out in the sun please always apply a sun block/sunscreen over your serums or creams containg vitamin A or C.!!!!!!!!!!

My tips for this summer!!

- First time you go out in the sun, go for no longer then 30 minutes - fairer skin less time and find a shade place you can go too after the initial 30 minutes then increase gradually through the summer always protecting the skin!

- Go out between the times of 9-11 am and after 3-4 p.m.

- Prepare the skin properly and treat the skin after being out in the sun!

To prepare the skin properly apply your moisturiser under your sunscreen or sunblock, the layers help to protect the skin! After your time in the sun wash off your sunscreen or sunblock and apply a moisturiser or product designed for after sun!!

Please try and stay away from tanning beds, in my opinion they are not safe for your skin!

Professional Esthetician
Elle's Esthetic Studio
<a target="_new" href="http://www.ellesestheticstudio.com">http://www.ellesestheticstudio.com</a>

Eye Care: Make Your Eyes Look Beautiful and Let It Say Your Hearts Voice

Ralph Waldo Emerson very rightly said, "One of the most wonderful things in nature is a glance of the eye; it transcends speech; it is the bodily symbol of identity". Eye is cosidered to be an integral party of one's beauty and we at times completely ignoring taking care of it. The unhygenic environment around us along with inevitable aging deteoriates the beauty of eye unless we make a concious effort to take care of it. Here are few healthy tips which will help making your eyes an asset to you whole of your life.

Some valuable Tips for Eye Care

1) All of us have tendancy of forming dark circles just under our eyes. You can fix these dark circles by putting just two slices of potato over your eyes for 20 minutes. Trust me, you will be glad with the results once you take off the potatoes.

2) Another technique to get rid of dark circles is by applying warm tea bags over your eyes for 15 minutes. This method works too.

3) After having a taxing day, your eyes get tired too like your body and mind. So do make it a point to refresh your eyes. For refreshing your eyes, try squeezing cotton pads out of ice water and place them on eyelids for at least 20 minutes. This will give a soothing effect to your eyes.

4) Other traditional and well known remedy is to place cucumber slices on eyelids while relaxing in hot bath. This will be like pampering yourself to the acme, treating yourself like a queen.

5) To make sure your eye shadow last all day, apply a layer of concealer before applying eye shadow. Add a dash of mascara to your eye lashes to give final touch.

6) Last but not the least, dont forget to take off all the make-up from your face once you go to bed specially from and near your eyes.

Random Tip for great, juicy lips!

. Wet a tea bag and press it against your lips for thirty seconds. The tannin acid in the tea helps to repair damaged skin cells and softens rough lips. See the difference. Put a sexy lipper, and there you are!

Random Tip for chappy lips

. Apply vaseline and drinks lots of water. Water helps your skin glow all the time. If vaseline doesnt work for you, then try some chapstick which doesnt have petroleum. Carmex is one other good option besides vaseline which does heal your lips. But vaseline works in most of the cases. Also, keep brushing your lips and take of the dead skin from your lips and apply vaseline again. Be regular in it and you will have lovely lips again!

About the Author

Jasdeep: for <a target="_new" href="http://weightloss-health.com/">http://weightloss-health.com/</a> your complete and most comprehensive family guide on Health.

To get more free tips and advice on skin related issues, visit us at <a target="_new" href="http://www.weightloss-health.com/skin%20care%20treatment%20tips.htm">Skin Care Tips and Advice</a>

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

Seven Things to do Now to Look Good Always!

Fashion magazines target people every day with lists and charts telling them the latest trends and techniques to look better, skinnier, smarter, where to buy the hippest clothes or the latest shoes! If you're a woman, you are probably bombarded more often than you like, and if you're a man, you may not get the information that you really want to know! Due to the glut of information available, most people know the obvious things to do to look elegant or well groomed, such as getting a good haircut or wearing certain brand name clothes. However, this may lead people to overlook some simple, basic things that can be done RIGHT NOW to add that subtle flair and polish to your everyday look!

Renu Dalal-Jain, a certified image consultant and the owner of Flair Consulting in Philadelphia, PA, works with men and women to help them put their best personal face forward in social or corporate settings. She maintains that there are seven essential things any man or women can do, and often overlook, to help them present a well-groomed, neat, and elegant appearance to the world! And all this without spending a dime!

1) Keep your skin and lips well conditioned. Ashy knees, flaky skin and chapped lips do not look nice, and will make your skin look old and tired. This is especially important in colder weather. If you wear lipstick, it is imperative that you keep your lips moist, because chapped lips are even more apparent under color. Keep lip balm in your car and your bedside table and apply it whenever you get in the car and before going to bed at night.

2) Make sure your nails are well shaped and all a similar length. Nothing says you don't care like ragged nails or nails that are different lengths! (Ladies, I know you worked hard to grow those nails but just because only one broke, you shouldn't think nobody would notice!) If you polish your nails, keep your everyday color one shade brighter than your skin-tone. This looks professional and clean and makes your hands look elegant, especially if you wear rings. If you like brighter colors make sure you repair chipped polish right away! Chips in bright polish are extremely noticeable and make you look sloppy.

3) Make sure your clothes and accessories are in a similar color family ? don't wear shades of beige or brown clothing with black shoes or a white belt. As a rule of thumb, make sure your belt, shoes, and watchstrap are in the same color family. Sometimes a strikingly different purse or shoes can make a statement, but it has to be well planned. The article in question must be of good quality and in good condition, since you want people to notice it.

4) Your socks or hose must match either your shoes or your pants. Do not EVER wear blue socks with brown shoes, or black socks with sneakers! If you are wearing sling-back or open-back shoes, make sure your socks or hose are the color of your shoes or nude-colored. If you are wearing sandals, do NOT wear hose unless it is patterned (think fishnets) and &quot;deliberately worn to make a trendy statement&quot;.

5) Wear the highest length socks you can (at least mid to high calf-length). NOBODY wants to see shiny shins peeking out when you sit down!

6) Polish your shoes and clean your sneakers! The number one thing people forget to do when going out is to check their shoes for scuffs or dirt. Polished shoes show that you care about your appearance. The most expensive shoes in the world will look horrible if they are dirty or scuffed!

7) Keep your wallet or purse organized all the time. Nothing makes you look disorganized like an overstuffed wallet hanging on for dear life in your back pocket, or a purse bursting at the seams! Make yourself a system to keep the business cards, credit cards or receipts you don't need all the time, in your briefcase or at home.

And a bonus: an understated use of scent (aftershave, cologne or perfume) shows that you take an extra step with your grooming and can have a positive effect not only on your own mood but on those around you. According to the Social Issues Research Center in Oxford, UK, subtle fragrances can have dramatic effects in improving your mood and sense of well-being. In addition, in experiments, subjects exposed to pleasant fragrances tend to give higher 'attractiveness ratings' to people in photographs. The regular use of pleasant fragrances helps to reduce mood disturbances in men and women.

About The Author

Copyright ? 2004 Renu Dalal-Jain, MS, CIC

Flair Consulting

<a href="http://www.flairconsulting.com" target="_new">http://www.flairconsulting.com</a>

<a href="mailto:rdalaljain@hotmail.com">rdalaljain@hotmail.com</a>