Gray Hair Remedy: Is there Such a Thing?

None of us want to go Gray but we have to accept some of us will at some stage be affected by it. Your hair will go Gray for several reasons:

? Heredity: If there is a history of family members going Gray then you may find you will follow and go Gray as well.

? Smoking can cause your hair to go Gray.

? Lack of B12 and Omega 3's in your diet.

So how do we go about finding a remedy to combat the onset of gray hair? There are a few options open to us. The first is diet. A lot of what we eat contributes to how our bodies produce healthy producing cells in our hair. As gray hair is usually dry and brittle it may be that you are not eating properly. As mentioned before the lack of B12 and Omega 3's are major contributors to your hair going Gray.

Even if we are on a good diet it does not necessarily mean you will be immune to gray hair. As mentioned if it is heredity then your best bet is to use a very good shampoo that will treat the hair and keep it in good condition. Some Shampoos are designed specifically for the treatment of gray hair and contain things like Omega 3's such as Emu oil. These oils actually treat the hair follicle and rejuvenate the pigment generating cells called Melanocytes. After repeated use you may find that your hair will revert back to its original color. If you are happy to stay Gray then make sure you treat your hair as no one said that gray hair can't look good.

You can always dye your hair. This is the most common. You can use dyes that will gradually change you hair color over time or you can go for an immediate effect. This usually works better for women. As they do look great with different hair colors.

If you do want to prevent or reverse your gray hair then you can take a tablet called Melancor. This is a new product on the market and works in two ways. Firstly when you get gray hair you have a genetically based tendency to produce less melanin as body pigments. Melancor triggers Melanocytes which helps overcome this tendency by increasing you body's ability to produce melanin pigments.

Secondly Melancor exerts a profound "Mleanocytes" action whereby it mobilizes stored melanin, moving it out of the hair cell and thereby increasing the number and size of the hair strands and pigments in your natural hair color.

Melancor also stops male pattern baldness by blocking increased levels of DHT. This is the hormone that is responsible for male development in the early stages, and is a major contributor in hair loss as men get older. DHT shrinks the hair follicle until it no longer produces visible hair.

Do your research, find out why you may have gray hair and find the best solution to remedy it.

Grant Marwick is a freelance writer and owner of <a target="_new" href="http://www.no-gray-hair.com">http://www.no-gray-hair.com</a> that provides solutions and advice on the treatment of gray hair and suggestions for a <a target="_new" href="http://no-gray-hair.com/gray_hair_remedy.html">Gray Hair Remedy</a>

Dental Implants in New York

With many well-known specialists living and working in the area, seeking dental implants in New York can be a relatively painless process.

The process of inserting a dental implant not only will eliminate the problem of tooth loss or decay, but it can also restore that beautiful smile you longed for, giving you back the confidence you might missed.

For those who are seeking dental implants in New York, it is important to understand the procedure, including the benefits and risks, before proceeding.

Fortunately, dental implants are among the safest, and most tooth-friendly procedures while also the most effective. Since they do not rely on support from adjacent teeth, long-term tooth or gum decay is not typically a risk, as it often is in the case of a cap or bridge placement. In addition, the results often produce sturdier, more realistic replacement teeth that are virtually identical to the real thing.

But, as with any surgery, the procedure is not without a certain level of risk. Dental practitioners will only perform dental implant surgery on patients who are already in good general health, without any presence of gum disease or other oral conditions that might cause complications. For this reason it is important for any patient seeking dental implants in New York to seeking out reliable consultation before electing to receive surgery.

Besides the obvious aesthetic concerns, missing or decaying teeth can affect the ability to speak, the ability to chew as well as one's general dental health. One missing tooth often leads to many more or some form of advanced decay or disease. For this reason, dental implants in New York have become a reliable, attractive solution for many area residents.

<a target="_new" href="http://www.e-dentalimplants.com">Dental Implants Info</a> provides comprehensive information on the procedure and cost of standard and mini dental implants, and focuses on the Las Vegas, Los Angeles and New York regions. Dental Implants Info is the sister site of <a target="_new" href="http://www.e-rhinoplasty.com">Rhinoplasty Web</a>.

Beauty Doesn?t Have To Be Expensive

Where do you buy your beauty supplies? If you buy them from a department store- you are paying way too much! I was a department store buyer for many years. I was hooked on a particular brand, and I thought that the products were only available at the department store. I was wrong. With a little bit of time and research, I was able to shave off 50% of my beauty supply bill. Imagine what you could do with the extra money. The process is actually really simple. All you have to do is find the right websites.

Many of us are hooked on a particular brand of beauty supplies. We have used them for years, and love the way that they make us look and feel. The price tag however isn't very pretty. Try doing a search online for your favorite beauty products. You may find that auction sites such as EBay.com have really good deals. Make sure to find out about shipping and return policies. I am a sucker for a free shipping deal, so try to find them whenever possible. You may also be able to purchase the product directly from the manufacturer's website. Look for online promotions that will give you discounts on the items you buy most. Coupon sites can give you even better discounts, so shop around.

If you are feeling adventurous and want to try a new cheaper brand, have no fear. Most websites will include a list of ingredients for all of their products. You can then compare this list with products that you have tried before. Look for products that have natural ingredients. If you can't produce anything on the label, chances are its not a good deal. There are many companies that focus on creating cheap designer knock-offs, so you may get a fragrance or cologne for much less than the name brand.

Buying beauty supplies online can be a lot of fun. You will be amazed at the level of savings, and pleased with the final product. Try getting together with friends and family members to compare beauty regimens. You may find a new product or item that you cannot live without. Always remember- beauty doesn't have to be expensive!

Melanie Breeze, avid online shopper and user of <a target="_new" href="http://www.CouponChief.com">CouponChief</a>, is always shopping around for the best deals. You can find beauty supply <a target="_new" href="http://www.couponchief.com">bargains and savings</a> available around the web at CouponChief, all in one location. Always find an online coupon 1st before making ANY purchase!

The Benefits of Human Hair Extensions

Several different types of hair extensions are available, including those made from human hair, animal hair, and synthetic fibers. Most experts agree that human hair extensions are the best and most natural looking. With human hair extensions, wearers are not locked into a particular color or style. The extensions can be washed, colored, and styled just like your own natural hair. Such a wide variety of human hair extensions are available that stylists can easily match the color and texture of your own hair with.

With expert selection, professional application, and conscientious care, human hair extensions are virtually indistinguishable from your own natural hair.

Human hair extensions are available in two basic formats -- strands and wefts. The strands format involves adding small sections of hair to your existing hair. Wefts are large clumps of hair attached at the top. Human hair extensions can be applied in a variety of ways. One popular method is to sew the extensions into small cornrows. Professionals will often sew strands with subtle color variations -- this tends to give the extensions a more natural look. Hair extensions can also be weaved, braided, fused, clamped, or glued.

Beyond the different formats, there are also large varieties of hair types available. Hair from most regions of the world is available, including Asia, Europe, and the Arctic. Arctic hair is chemically untreated, also known as raw or virgin. This hair is considered the best as it is most open to coloring, perming, and styling.

If you are considering adding human hair extensions to your hair, seek a licensed cosmetologist for consultation. It is also a good idea to check references or the stylist's portfolio.

<a target="_new" href="http://www.e-hairextensions.com">Hair Extensions Info</a> provides detailed information about human, fusion, clip-on, and wholesale hair extensions, as well as hair extension sales, prices, and more. Hair Extensions Info is the sister site of <a target="_new" href="http://www.e-salonequipment.com">Salon Equipment Web</a>.

Teeth Whitening

Teeth whitening is a process of lightening the color of teeth. It involves a bleaching process that reduces the discoloration of the enamel and dentin caused due to smoking, aging, consumption of tea, coffee and colas.

You can try tooth whitening if you have healthy teeth without any fillings. Teeth whiteners are not suitable for dark gray stains, crowns, colored fillings and stains due to some medication such as tetracycline.

There are several types of products available for use at home. When selecting a whitener you must look for the ADA Seal for safety and effectiveness. Tooth whiteners gels or strips contain carbamide or hydrogen peroxide as the active bleaching ingredients. The bleaching gel is placed in a thin bleaching tray that fits over the teeth. The tooth whitening strips are placed on the teeth and gently pressed to make a contact between the whitener and the surface of the tooth. Results are usually seen within the first week.

You may experience tooth sensitivity to cold or discomfort in the gums during treatment. These symptoms always disappear within a couple of days after completion of treatment.

The tooth whitening toothpastes help remove surface stain through the action of mild abrasives or chemical polishing agents. Whitening toothpastes with the ADA Seal of Acceptance program do not alter the intrinsic color of teeth, unlike bleaches.

You should never use lemon juice for teeth whitening because vitamin C will cause the teeth to lose calcium, damaging teeth quicker than anything else.

P. Mehta, Copyright www.FatFreeKitchen.com

[You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info. ]

This article has been written by <a target="_new" href="http://www.fatfreekitchen.com">http://www.fatfreekitchen.com</a><BR>For further information, visit <a target="_new" href="http://www.fatfreekitchen.com/teeth/tooth-whitening.html">Tooth Whitening </a><BR> and <a target="_new" href="http://www.fatfreekitchen.com/teeth.html">Teeth care, Oral health, tooth decay, bad breath, dental plaque, cavities & tartar</a>

Deep Skin Moisturizing

When it comes to skin care, moisturizing is usually one of the more popular, and though it's hard to believe, more controversial topics. Some experts swear by moisturizing as the best way to keep your skin youthful and healthy while others feel a bit more suspicious of its benefits. Since my grandma lived to 94 years of age with beautiful skin and touted the benefits of moisturizing for years, I tend to lean towards giving it a go. For many, moisturizing on a daily basis is already a daily part of their skin care regime while others are just jumping on the bandwagon for the first time. Regardless of where you fall, deep skin moisturizing is a cost effective and simple way to take hold of the hands of time and rein it in.

First, let's discuss why your skin needs to be moisturized in the first place. Your skin needs water and oil to carry out its natural healing process. Dehydrated skin has a decreased ability to do that. Although not directly responsible for wrinkles, fine lines, and the more serious risks, such as skin cancer, dry skin is a contributing factor. Since dehydrated skin is less likely to heal itself, it is harder for your skin to recover from the negative effects of the sun and the natural aging process. For these reasons, it seems obvious that moisture is an important part of skin care and moisturizing your skin would be beneficial.

Once you have decided to moisturize, next you'll need to know just how to go about it. There are a large variety of moisturizing products on the market today that claim to be the ultimate choice in a sea of options. With all these choices it can be difficult to decide what works best for you. Some of the easier, more natural remedies for dry skin are protecting it from the sun, drinking plenty of water, and eating a well-balanced diet high in fiber. Avoid alcohol, smoking, and caffeine. This alone will increase your skin's moisture content without actually applying anything to it.

For some though, an application of some type of moisturizer is necessary. You want your moisturizer to contain not only moisturizing ingredients, but protective elements as well. Look for products that include in their ingredients including collagen, herbs like Gotu Kola, Flame of Forest, and Sensitive Plant, as well as biological oils. Although moisturizing your skin in most cases is beneficial, if you suffer from acne or particularly sensitive skin, you will need to use a moisturizer that is low in oils and allergen free.

The most effective time to apply a skin moisturizer is directly after showering or bathing. While the skin is saturated, the moisturizer will help to lock in the water and keep your skin moist longer.

Brian Fong
<a target="_new" href="http://www.NaturalVisage.com/">http://www.NaturalVisage.com/</a>

Deep skin moisturizing is a cost effective and simple way to take hold of the hands of time and rein it in.

When Clear Skin becomes an Obsession

Billions of people around the world experience acne over their lifetimes. In fact, acne is the single most common skin disorder, and more common than all other skin disorders combined.

With this being the case, it is not surprising to see literally thousands of different acne treatments available on the market today. There are prescription medications, such as accutane, and Retin-A. These work well on severe cystic acne. There are also over the counter medications, such as Benzoyl peroxide and Salicylic acid. For light to moderate acne, these can be a godsend. And of course, there are herbal acne treatments like tea tree oil and green tea cream. These both are proven to work well as alternatives to benzoyl peroxide.

This is just to name a very few of the most effective acne treatments available. There are then hundreds of brands that repackages these treatments under thousands of names, and sell them to acne suffers the world over.

However, there is one acne symptom that none of these medications can treat? Acne Dysmorphia.

Acne Dysmorphia is really more of it's own disorder altogether. It is similar to anorexia nervosa, in that the person suffering from acne dysmorphia becomes completely obsessed with a physical condition of their body. With Anorexia, it is their weight, and with acne dysmorphia, it is their clear complexion.

The truth of the matter is, Acne Dysmorphia is not strongly related to acne at all. The acne is just a catalyst for the problem. With Acne Dysmorphia, a person will become completely fixated on their skin, whether or not they are suffering from acne at all! They may pick at an area of skin until it bleeds, or becomes infected. Also, depression often results from their frustration with their skin complexion.

The sad fact is, many times these people may only have a few very small breakouts. Therefore, no amount of &quot;acne treatment&quot; will help reduce the fixation on the skin. It is not uncommon for someone with Acne Dysmorphia to check their face in a mirror dozens, even hundreds of times a day. And each look in a mirror reflects only a distorted image, one with a much larger acne problem than exists.

The cure for this disorder does not come from any form of acne care, but from healing within. Behavioral therapy, can be an amazing aid in curing acne dysmorphia. In many cases, this is all that is needed to help reduce the symptoms. In extreme cases, a serotonin reuptake inhibitor may be needed. Also, some people find hypnosis can be an effective form of treatment.

The most important thing to understand with acne dysmorphia is that it is not due to the acne breakouts, but to a mental disorder that needs to be treated completely independently of any acne. Furthermore, it is very important to treat acne dysmorphia, because the resulting depression can create many problems for a person, including suicide.

Acne is never pleasant for anyone, but acne dysmorphia can truly be a crippling disorder. Seek treatment for the mental aspects first, and then you may find that the acne you have will suddenly become an easily manageable aspect of your life!

Greg Podsakoff is a former acne sufferer, and the editor of <a target="_new" href="http://www.acne-treatments-guide.com">http://www.acne-treatments-guide.com</a>

Sun Protection

The skin has a defence mechanism against sun-damage, in the form of melanin. The production of melanin is accelerated on sun-exposure. However, we have seen that this defence is not enough. That is why protection of the skin, with ingredients that block the sun's radiation damage, is so essential. These sun-block agents are incorporated into 'sunscreens'.

Avoidance of the sun, specially at midday and in the afternoon, when ultraviolet radiation is at its height, can help to reduce the harmful effects. It is also essential to know that ultraviolet radiation is greater near water bodies, like the seaside and where there is snow. Snow, water and even sand reflect the ultraviolet reays and thus increase their rffect.

Exposure to the sun also causes moisture depletion and dries out the skin. Therefore, it is essential to step-up moisturisation, when you have been out of doors for a long time. The use of rehydrant cleansers, which contains aloe vera, can also help to control moisture loss. Aloe vera, like sandalwood, also helps to soothe and heal the skin.

When you are swimming in the sea, or in an open-air pool, remember to apply sunscreen before and after your swim.

Protect yourself with a parasol whenever you are out in the sun.

Remember, you are exposed to ultraviolet radiation even on a cloudy day.

More about sun care: <a href="http://www.ultimate-cosmetics.com/suncare.htm" target="_new">http://www.ultimate-cosmetics.com/suncare.htm</a>

About The Author

Nitin Jain

For <a href="http://www.ultimate-cosmetics.com" target="_new">www.ultimate-cosmetics.com</a>

Get more articles on beauty: <a href="http://www.ultimate-cosmetics.com/beauty/articles/index.htm" target="_new">http://www.ultimate-cosmetics.com/beauty/articles/index.htm</a>

The Controversy Behind Sunless Tanning Pills

For convenience and ease of use, people may be tempted to turn to the sunless tanning pill for an effortless tan. Tanning pills are controversial and thought to be unsafe. The FDA, in fact, has not approved most tanning pills, and they can be difficult to get in the U.S. Besides some severe side effects, the sunless tanning pill may not even work at all, depending on the brand used.

The ingredients of a sunless tanning pill will vary, and in many instances, there is no clear ingredient breakdown on the label. A sunless tanning pill will generally contain either caretenoid pigments or tyrosine, or they will prove to be nothing more than hyped up multivitamins. Other ingredients vary from pill to pill, and often they are nothing more than nutritional supplements. The pills work by altering the skin's pigmentation, though not always in the way one would expect or desire for a tan. Some simply turn the skin orange rather than tan. Others end up with the pigment placed unexpectedly in the body, producing less-than-perfect results.

The caretenoid tanning pill works by depositing pigment in fat layers just under the skin, which colors it. Unfortunately, the amount of these substances that are required to be taken is high enough as to have been deemed unsafe by the FDA.

Tyrosine, another base for sunless tanning pills, is a non-essential amino acid that helps skin cells produce melanin. There's no need to supplement for it, which means that pills containing tyrosine are not up to their manufacturers' claims.

While having a great tan without effort and risk of skin damage can be a wonderful feeling, and while the convenience of a sunless tan can be immense, there are some methods that are just not worth the risks to tanners' health. The sunless tanning pill would be one of these methods. Tanners looking for a convenient, safe, sunless tan would do well to look elsewhere for that golden glow.

<a target="_new" href="http://www.e-sunlesstanning.com">Sunless Tanning Info</a> provides detailed information about sunless tanning lotion, booths, sprays, salons, and pills, as well as reviews of best sunless tanning products and methods. Sunless Tanning Info is the sister site of <a target="_new" href="http://www.i-tanningbeds.com">Tanning Beds Web</a>.

Facial Skin Care Tips For Your Type Of Skin

With all the skin care tips and information today, you might think it's very confusing! All you want is what is best for your skin. It may be overwhelming for you to try to keep up with the constantly evolving technology.

Skin care tip #1 - your skin is unique. If your best friend uses "the most powerful product," it may do nothing for you, or you might even have a reaction to it.

Before you consider buying any over-the-counter skin care products, there are a few basic facts about your skin you must know. These include:

Your skin type. It is oily, dry, normal, sensitive, or a combination?

Your skin complexion. Do you have fair skin that burns easily or light to medium that may burn? Or do you have a medium tone that usually tans or a darker complexion the only rarely burns? Or is your complexion so dark that you never burn?

Your skin concerns. Do you want preventative maintenance to avoid premature aging? Do you have a skin problem, such as persistent acne, age spots, melasma or rosacea? You may also have large pores, sun damage, facial wrinkles or fine lines that require special attention. Do you have eye puffiness or under eye bags that will require special care?

Your personal habits. Are you a smoker? Do you spend a lot of time in the sun? Do you take a daily vitamin? Do you consume a well-balanced diet? All these factors will affect how you should care for your skin.

Skin care tip #2 ? one of the most essential beauty building blocks is one?s physical health. You should incorporate some simple, but very positive lifestyle habits as: exercise, water drinking and nutritious eating.

Skin care tip #3 ? The basic steps to a flawless face consist of two key elements: cleansing and moisturizing on a regular basis.

Mike Zanov received his medical doctor degree at the age of 25 at St. Pitersburg University in Russia and then completed dermatology training there. Now he is a practicing dermatologist.
<a target="_new" href="http://www.facial-skin-care-tips.com">http://www.facial-skin-care-tips.com</a>

Silicone Breast Implants Revived by FDA

On July 28 2005, the FDA issued a letter of approval to Mentor Corp ending the the thirteen year old ban on silicone-gel breast implants. This move came about as Mentor Corp. persuaded the FDA that its newer silicone implants are less dangerous and more durable than older versions. The company will employ these implants only under the following strict safety conditions approved by the FDA.

- Prospective patients must sign a consent form acknowledging that they realise the risks of a silicone breast implant including the fact that they could break and need replacement or removal.

- Mentor is only allowed to sell silicone breast implants to board-certified plastic surgeons who complete a successful practical training program to learn how to insert these implants in a way that minimizes the odds of breakage.

- Mentor must produce and maintain a registry to track the implant patients long term results.

- Patients must be educated about the fact that if an implant breaks, the effect of the breakage typically doesn't cause immediate symptoms. Further it is advised to have an MRI after 5 years and 2 years thereafter to check for breakage.

- Mentor must conduct a ten year study to determine the percentage of breast implants that will break in that time.

- The study must be reviewed by an independent committee.

- The results of Mentor's breast implant program will be reviewed by the FDA in 5 years to verify that the implants are performing as expected.

According to the American Society for Aesthetic Plastic Surgery, 334,052 breast augmentations were performed in the United States in 2004 - the vast majority employing salt water filled implants that are sold without restriction. Consumer surveys predict that if the silicone breast implants return to the market, 200,000 women will have them installed in the 1st year.

Silicone-gel breast implants began selling in 1962 and were banned in 1992 amid health fears. Research since then has shown no statistical correlation between silicone breast implants and cancer or auto-immune disease such as lupus. Some women will swear that their health deteriorated from the moment they had their implants placed, but this is anecdotal evidence. When researchers compare a large group of women with implants to an equally large group without them, no difference between the two groups is found in the number of women with cancer or autoimmune disease.

Formation of excess scar tissue due to a foreign-body reaction is common. If it is localized, it can cause traction and rippling effects in the appearance of the implant. If the scar tissue completely encircles the implant the condition is called capsular contraction. These scars can bind the implant into an unnatural round shape, so that it appears the woman has a baseball stuck under the skin on her chest. This condition is more common with smooth-walled silicone implants, though it occurs to a lesser extent with saline implants as well. Implants placed behind the chest muscle have a much lower incidence of this problem. Surgeons can sometimes break the scar tissue manually (which is not recommeded, as it can break the implant and void the manufacturer's warranty) , but often follow-up surgery is needed.

The asthma drug Accolate has been used with some success to prevent and even reverse capsular contraction, though months of treatment may be required.

Other possible complications include seroma (a collection of serous fluid), hematoma (blood), synmastia (breasts that appear to be fused in the center), bottoming out (implant slides too far down the chest), double-fold ( the implant's outline does not corresspond to the natural breast crease), deflation (the implant breaks), tissue necrosis (localized death of tissue) and infection.

Frank Vanderlugt

Please visit our site at <a target="_new" href="http://www.breast-implant-2006.now">http://www.breast-implant-2006.now</a> for more information and medical referrals.

Make Your Own Brown Sugar Body Scrub

To promote radiant, shiny skin tone it is advisable to exfoliate on a regular basis at least every 15 days. It removes dead cells and clears your skin. You'll love the results.

Ingredients:

<ul>

<li>1/2 cup of brown sugar

<li>1 spoon of orange oil or half a fresh squeeze orange

<li>1 spoon of vitamin E oil

</ul>

Steps:

<ul>

<li>Mix brown sugar, orange oil/juice, and vitamin E oil on a bowl.

<li>Get on tub and get wet.

<li>Take a handful of mixed ingredients and scrub in a gentle circular motion.

<li>Rinse off and apply a moisturizing lotion to re-hydrate skin.

</ul>

About The Author

Kenia Morales is the publisher of online magazine <a href="http://kpatra.com" target="_new">http://kpatra.com</a> "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics".

<a href="mailto:Keniamorales@kpatra.com">Keniamorales@kpatra.com</a>

Natural Mineral Makeup, a Natural Alternative to Greasy Makeup

Mineral Makeup is a natural alternative to acne causing and pore clogging oil based makeups that dominate the market. Cosmetics are big business, but just because something costs more doesn't mean it's better for your skin. Every liquid you put on your skin is absorbed into the skin and goes directly into the blood stream. Think about that next time you pull out your liquid foundation and apply it to your skin.

The process by which a substance is absorbed into the blood via the skin is called transdermal delivery. It is one of the fastest ways to get something into the blood in a concentrated form. Many drugs are delivered by applying a skin creme or skin patch that contains that drug to areas of the skin that absorb it readily. The face is one of those places.

Transdermal delivery is so effective in fact that many drug companies offer their drugs in some kind of creme or patch for an effective means of dispensing the drug into the blood without getting a shot or taking a pill. It actually takes the body longer to absorb something through the digestive system and get that substance into the blood than it does to apply it directly to the skin. This is something you need to consider when you buy makeup. Read the labels carefully, and if you aren't interested in putting dies, chemicals and preservatives into your blood you may want to consider an alternative form of makeup.

Oil and other chemicals, dies and preservatives not only absorb into your skin, but they also clog your pores, which then build up sebum under the clog and cause acne. Oil based makeups are simply not good for your skin in any way. Naturall many people have turned to mineral makeup as a safe and natural alternative to commercial makeup. Why?

First mineral makeup is made from all natural minerals that come from the earth. Most of them are a combination of the minerals mica, titanium dioxide, and zinc oxide. Titanium dioxide and zinc oxide are natural sun blocking agents and are used in almost every over the counter sun block lotion you buy. They are also water proof so the staying power of mineral makeup is usually all day with little or no touch up needed.

The minerals used to make the makeup are very finely milled into a powder that is so fine that it blends very well into the skin and looks very natural. The vast range of colors availiable in the minerals make it possible for mineral makeup manufacturers to offer many different colors. Every concievable color has been made from blush, eyeshadows, lipsticks, and foundation in hundreds of shades. It's easy to buy two or three different foundation shades and blend them for a custom color. The minerals blend very easily together.

The minerals are also milled so fine that they won't clog your pores, and if some of them do manage to get into the blood stream, remember they're all natural and they're minerals. They are completely safe for the body. Many doctors and dermatologists have proclaimed mineral makeup as the skin care makeup because it is so healthy for the skin and does not aggrivate acne and it covers blemishes, acne, large pores, and scars very effectively.

If you're interested in a safe and natural alternative to chemical, oil and preservative laden makeup, minerals may be something for you to look in to.

Find more <a target="_new" href="http://bare-mineral-makeup.info">Natural Mineral Makeup</a> information at <a target="_new" href="http://www.bare-mineral-makeup.info">http://www.bare-mineral-makeup.info</a>. Get the facts, ingredients, and benefits as well as advice about which brands are the best.

Knowing Your Skin Type

People can spend years searching for their perfect skin care solution. Finding the right products can be a constant struggle. Many offer quick fixes or cures for skin conditions. Most experts agree that a skin care solution regimen includes several basic steps. Cleaning your skin is an important first step to healthy skin. Finding a cleanser that fits your skin type is best. Toners are a more aggressive product while astringents are the strongest of all these types of products.

Moisturizing your skin is the third step in a skin care solution. Chilling your moisturizer in warm weather and warming the moisturizer in cool weather helps your skin to absorb the moisture more readily.

Another important part of a skin care solution is protecting your skin in extremely hot or cold climates. Extended sun exposure can lead to serious skin problems. A skin care solution can help ease the symptoms of various skin conditions. Dry skin, a common skin condition, can be caused by many factors. Dry skin can affect the entire body. Dry skin can be mild, moderate, or severe.

Finding the Right Products Will Help You Develop a Skin Care Solution Lotions, balms, sun protect ants, cleansers, moisturizers, and many other products exist to relieve and cure skin conditions. Readily available products can often relieve most mild cases of skin conditions. Living with dry skin or other skin conditions can be annoying and frustrating. Finding the right skin care solution may take some time and effort; however, the benefits of working on your skin's health far outweigh the difficulties in finding appropriate skin care products.

Dermaglow offers ranges of organic and natural skin care and beauty products. <a target="_new" href="http://www.dermaglow.co.uk">http://www.dermaglow.co.uk</a>

David Stanton 2005

Dead Sea Minerals - Health from the Lowest Point on Earth

A study involving a European occupational therapist suffering from psoriasis who had obtained compensation from her health insurance in order to undergo therapy at the Dead Sea has lead to great interest in health funds in Denmark, Germany and other European Countries. This has resulted in their subsidizing treatment from the Dead Sea for people suffering from both Psoriasis and other skin conditions. If Health Insurance companies can be considering coverage of treatment at the Dead Sea for relief and treatment of skin disorders, then it seems reasonable to advocate usage of products manufactured from the Mud and minerals of the Dead Sea.

Healthy skin and

Assisting to replace or remove electrolytes enables the body to maintain a good fluid balance thereby improving a feeling of relaxation, health and well being. Below is a list of the therapeutic physical and mental well being is dependent on the correct sodium and potassium or fluid balance in the body. This is regulated by the Adrenal gland, which in turn affect healthy function of the kidneys. The kidneys are responsible for controlling 28 chemicals in the body. An imbalance of these chemicals or electrolytes can result in certain skin or other symptoms and over an extended period of time results in various illnesses. benefits of the Dead Sea products together with the conditions or symptoms they alleviate.

The <a target="_new" href="http://www.deadsea-love.com">Dead Sea Salts</a> differ from regular sea salt in 2 important ways.

1) They contain 10 times more minerals than sea salt.
2) The Dead

Sea salts absorb essential oils with ease, which enables them to be released into the bath water as they dissolve.

This is beneficial for those wishing to benefit from the Dead Sea in the privacy of their own home. Some of the minerals found in the Dead Sea are listed below together with their functions or benefits to health. This provides some insight as to why these minerals assist in cleansing, de-toxing and restoring a healthy status quo of the body, especially the skin and muscles.

<a target="_new" href="http://www.deadseapoint.com">Minerals and Chemicals found in the Dead Sea</a>

Sulfur -is found in the amino acids cysteine, and methionine; as well as in cells, hemoglobin (of the blood), collagen (of the muscles), keratin (required for skin), insulin, heparin, biotin, co-enzyme A, (required for healthy hair, skin, nails, among many other biological structures). Sulfur is necessary for synthesizing collagen. It is required for the adequate digestion and absorption of carbohydrates and a number of vitamins e.g. thiamin, biotin and pantothenic acid; It is also essential to enable cells to breathe Sulfur is necessary for the secretion of bile from the liver and for converting toxins into non-toxins.

Chlorine is necessary to maintain the correct balance of alkaline and acid in the body, together with being vital for cell metabolism

Iodine is necessary for the production of the hormone thyroxin, and is also vital for both energy and cell metabolism is necessary to maintain the water balance in order for cell metabolism to take place, assisting the cells to absorb nourishment and expel waste products. An imbalance in potassium often leads to water retention.

Potassium also plays a vital role in regulating muscle contractions and the nervous system.

Sodium like potassium plays s a vital role in assisting the cells to absorb nourishment and expel waste.

Calcium is necessary in strengthening cell membranes and cleansing the pores. In addition it is vital for production and maintenance of healthy teeth and bones, together with regulating the heart muscles and nerves.

Magnesium is necessary in assisting the body to utilize other essential nutiens and in cell metabolism.

Bromine helps with the natural repair of the body together with cell metabolism and can be sued as a natural antibiotic. Saunas often use Dead Sea salts to evaporate the bromides thus creating and environment similar to the Dead Sea. Having a hot bath with Dead Sea salts and allowing the steam to collect in the bathroom will have a similar effect. Other than the benefits listed below for bath salts, steaming and using these salts in the bath can be beneficial for respiratory conditions e.g. asthma.

PELOTHERAPY The main healing property of mud is humic acid, which comes from concentration of organic matter. After the Ice Age the earth experienced a compression of plant and animal life resulting in transformation of various rocks and hence, muds. The parts of the earth, which suffered the most erosion, have higher deposits of humic acid. One of these areas is the Dead Sea, which has the largest concentration of humic acid, chloride salts of magnesium, sodium, potassium, calcium, bromine and various other minerals. Since the Dead Sea Mud (also known as Pelloid) has a high concentration of minerals together with an ability to hold heat, the mud can be used for certain healing benefits. Smearing the Pelloid onto the body in a process known as Pelotherapy provides cleansing and detoxing of the skin which has proved beneficial for skin, muscle pain and arthritic or rheumatic conditions.

BALNEOTHERAPY

Is an ancient healing form using water, usually with added salts, thereby distinguishing it from hydrotherapy, to condition, relax and revitalize the skin, body and muscles. Its benefits are seen in improving circulation, strengthening the immune system, reducing pain, stress and insomnia.

Yoav Cohen is an author for <a target="_new" href="http://www.deadseanet.com">AHAVA Dead Sea</a> products site.

Skin Care: Caring for your Skin in Cold Weather

When temperatures drop it is time to think of how cold weather, chilling winds and dry air will affect your skin. We naturally think of bundling up during those frosty months but there are a few other considerations.

1. Keep your face protected by using heavier moisturizers, especially if you have dry skin. Always wear foundation when weathering the cold - give your face that extra protection. Don't forget the rest of your skin and use body washes instead of harsh soaps. Use lukewarm water and keep hot water off your face and body - it's drying in the best of times. Apply moisturizer after showering, while you skin is still damp.

2. During the winter the UV rays reflecting off the snow have an added ability to damage your skin. While skiing, snowboarding or enjoying any outdoor sports remember to wear a SPF of 15 or more. Don't forget that UV rays can harm your eyes as well, so keep them protected with sunglasses.

3. Keep your hands dry and warm during the winter months by always wearing gloves and keep moisturizer close at all times and reapply often.

4. Winter is the worst time of the year to keep nails in good shape. To avoid brittle nails moisturize your cuticles before going to bed (I use olive oil). Always protect your hands with rubber gloves when you use cleaning products. Some are harsh and will seep into your nails and make them brittle.

5. Keep your lips protected from dry, cold air by wearing lipstick regularly. Make a habit of reapplying lipstick so your lips area always covered (except when you sleep) and you will never have chapped lips.

6. Exfoliate your face and body regularly to smooth away dry patches or prevent them.

7. Visit a spa and get pampered.

Sheila Dicks is an Image and Wardrobe consultant who teaches women how to dress to suit their body type and look slimmer. You can visit her at <a target="_new" href="http://www.sheilasfashionsense.com">http://www.sheilasfashionsense.com</a> to download her ebook 'Image Makeovers' and get 'How to Build a Wardrobe' free.

Cholesterol Depostis on Facial Area - Large Pores

Cholesterol Deposits

THESE LITTLE BUMPS LOOK LIKE MILIA BUT ARE MORE YELLOW WAXY TRANSPARENT IN COLOR ! These may appear around eye area, forehead or anyweheres on the skin.

This is usually an internal problem, change your diet and keep your cholesterol levels balance (high level of fat in your blood).

You may try AHA or Salicylic Acid (BHA) creams, peels or retinol products, essential oil, etc... and a good skincare regimen suggested by the help of an/your esthetician that may help reduce there appearance or may help with minimizing them by helping the skin heal itself.

In time If they do not disapear on their own no matter what you do and wish to get rid of them seek your doctor (dermatologist) for there removal either by laser or topical medication.

Enlarged Pores

It is usually determined and influenced to a degree by skin conditions. Enlarged pores can be made to appear smaller, but it is impossible to shrink follicles to the degree that they are almost invisible.

Blackheads are filled with grease deposits, dead cells, makeup and other debris which fill and stretch the pores. Once this material is removed by deep cleansing, and the pores are kept cleaned out, they will tighten and be less visible. Although the skin will still have enlarged pores, they will not seem as large. I have a client with large pores and we do see a huge difference in her pores when she has regular scheduled facials and when she doesn't! You need to get on a consistent skincare regimen and routine such as daily cleansing and toning are a must. A clay mask and exfoliant will also help to deeply cleanse and tighten the skin, facials done by yourself or a professional regularaly, peelings all help tighten up the pores making them less visible also the use of aha or bha products are very helpful also using the right products for your skin.

If the case is very extreme, there is the option of laser resurfacing. Either your dermatologist or a plastic surgeon should do this. There is down time for healing, moderate sensitivity and photosensitivity attached to this procedure, however, it does really improve the quality, tone, texture and appearance of the skin.

Linda Professional Esthetican/Owner Elle's Esthetic Studio <a target="_new" href="http://www.ellesestheticstudio.com">http://www.ellesestheticstudio.com</a>

Effects of Tanning Beds - Is it a Boon or a Bane?

Tanning beds - a boon or a bane? That is the million dollar question that's uppermost on all tanning-interested people. The effect of tanning beds is not a subject that can be put to rest quickly as the pros and cons maintain almost a supernatural balance with each other. In the industry of tanning beds, tanning bed lotions, tanning bed pillows and other tanning bed accessories, the effects of use are either little understood or worse, suffer from total ignorance. Here, we try to articulate some basic facts about tanning.

Tanning is a body reaction to ultraviolet radiation, typically of two types UVA and UVB. Both these types of radiation have been associated with side effects of tanning beds where the incidence of over exposure has occurred. The effect of tanning beds that worked on UVB radiation have been well documented, with skin burning being observed frequently. This phenomenon caused manufacturers to shift to UVA-type operation where the effect of tanning beds based on this technology was perceived to be low. However, over-exposure to UVA radiation has been suspected to initiate immune system destabilization. Popular knowledge tells us that over-exposure to the sun's radiation leads to skin cancer. So sun screens are a must for protection, even in artificial tanning to negate any adverse effect of the tanning bed.

In a way, answering the question "Are tanning beds good for us" is analogous to answering the question "Are French fries good for us". Puzzled? When you have French fries in the right amount, it's a great in-between mealtime snack, but when you get consistent overdoses of it, you can be assured of the road to obesity. And so is the effect of tanning beds too! Take all steps to ensure that you are safe on the tanning bed. Do your research, ferret the internet and speak to your doctor if it means so much to reassure yourself.

Treat the tanning bed with respect and you will be rewarded with what can only be called ethereal beauty. Have a safe and enjoyable tanning time!!

Visit our articles section at <a target="_new" href="http://www.tanningwonders.com/articles_1.html">Tanning Articles and Resources</a> for more such practical tanning advice and tips.

? 2005,Yaksha Patel. This article is courtesy of <a target="_new" href="http://www.tanningwonders.com">Tanning Wonders - Making Tanning work for you!</a>

You may publish it at no cost, as long as the links are left intact, made live, and this notice stays in place.

Non Prescription Cats Eye Contact Lenses - Animal Attraction!

Long gone are the days when a set of contact lenses were the domain of the visually impaired. These days, non prescription lenses are available to all, even if you are blessed with 20:20 vision. In fact, most of the special effects lenses available on the internet have 0.00 power, which means that they do no alter your vision at all. These types of lenses in particular, like cats eyes for example, are ideally suited for those just wanting a set of lenses to wear to the party, parade on the dance floor or just to frighten your unruly neighbours!

A cat's eye contact lens can be quite striking, especially if the color resembles your natural eye color. Your friends will notice the change, but the effect will be very subtle. Many movie or rock stars now use special fx lenses away from their place of work, purely for the cosmetic effect. And a very powerful effect it is too!

Imagine the scene at a night club, as you casually walk towards someone you would like to impress, with your eyelids down and head bowed, then raise your head, smile, and open your eyes wide right in front of them. Wow! Wouldn't that be a spectacular introduction?

Just make sure you don't ask for your drinks in a saucer ....

Taking Care of Your Eyes

========================

Despite the fact that lenses like the cat's eye effect are particularly suitable for non prescription cases, you should still take great care with them, and seek professional advice to ensure that your eyes do not suffer from improper use. If you have poor eyesight already, you may be familiar with contact lenses and be able to fit them with confidence. If however, your vision is good, how will you know how to:-

* Insert your lenses into your eyes, and later how to remove them.

* Clean your lenses properly

* Store your lenses correctly

Each of these points is critical to the long life of your lenses, but more importantly, to the continued good health of your eyes. The correct fitting of your lens is important for your own comfort, because a loose fitting lens will float away from the eye. A good fitting lens will also help avoid scratching of the cornea when you try and remove them.

And don't share your lenses with your friends. A guaranteed way to pass eye infections such as conjunctivitis and worse between you.

Charlie Cory is an internet entrepeneur. FX Eyes is his latest enterprise, specialising in special effects contact lenses.

<a target="_new" href="http://www.fx-eyes.com">http://www.fx-eyes.com</a>

Clean Your Face With Ultra Botanicals Facial Cleanser

Women are chasing down ultra botanicals facial cleanser in droves. Women are pretty darn savvy when it comes to their skin and cosmetics, so they immediately recognized ultra botanicals as the healthiest facial cleanser on the market, with the papaya facial cleanser being their all time favorite.

A facial cleanser cleans the top layer of skin removing makeup, pore debris, and air pollutants that have attached themselves to the skin. It also removes dead skin cells and oil, leaving the skin with a healthy glow.

A well balanced, gentle cleanser that maintains the skins natural PH, is very important to women. Women insist on skin cleansers that not only clean their skin, but make their skin look healthier and younger. That's why the botanical facial cleansers have gained so much popularity. They are mild, they do not destroy the skins natural PH, and they replace important nutrients to the skin. After only a few weeks of use woman are seeing their skin look younger.

Just as their name indicates, these facial cleansers are made from natural products, rich in antioxidants including Vitamin C, and complete with anti aging properties. You will find ingredients such as aloe, coconut, jojoba, papaya, chamomile, orange blossom, yarrow, and even horsetail. No that's not the tail of a horse, but a very powerful antioxidant herb.

Because these botanical cleansers are so gentle, they can be used daily, both morning and night. Evening cleaning is especially important as your face has had an entire day of abuse. Your make up needs to be removed, you need to unclog your pores, and you need to remove the pollutants that you've been exposed to during your daily travels. To complete your facial cleansing you should add a botanical astringent which you should use after using your facial cleanser. You should also add a botanical scrub for exfoliating which you can use two or three times a week.

Botanical scrubs include ingredients such as apricot husks, while the astringents often include ingredients such as tea tree oil or green tea. These natural scrubs will gently remove dead skin and expose the fresh new layer of skin just waiting to reach the surface. The will help keep you skin both free of acne and bacteria which can cause acne.

So how do women really feel about botanical cleansers and related products. Aren't they like any other cleanser that's been on the market. A whole lot of hoopla, with basically the same results.

Women will emphatically tell you &quot;no&quot; botanical cleansers are different! They are gentler and more natural, and within two weeks you will not only feel the difference in your skin, you'll see a new healthy glow.

And here's the good news guys. There are full lines of botanical facial products available for men too. Those that have tried them are of the same opinion as the women. Now isn't that a first?

So treat yourself and your skin the way you deserve to be treated. Wrap yourself in mother nature!

M.D. Stacener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at <a target="_new" href="http://www.acnel.com/">The Acne Cure</a>

Flawless Makeup: Are You Using the Right Tools?

Like organizing our closets we must from time to time clean out our makeup cabinets and make sure what we have is still working for us. If you want flawless makeup and professional looking results you must use the correct makeup tools. The right blush brush for example, will make it possible that your blush gives you a perfect glow rather than a harsh streak or blob. Also, the right tools are necessary to do the job correctly ? to define and conceal.

ESSENTIAL TOOLS:

Sponge: A sponge makes it possible to get into difficult spots and controls makeup application; used correctly a sponge will give your foundation an even finish. A sponge is great for touch-ups and is less likely to pull on the skin. Buy them in bulk and change them often.

Brushes: A good blush brush is soft with bristles that are about 1? inches. Don't use the small, hard brushes that come in compacts because it will be difficult to get a nice even finish. An eye shadow brush should also be soft. Look for a lipstick brush that is retractable. It helps keep the brush clean and in great shape. A blending brush should be about ? wide and will help blend the different color eye shadows together to create a natural look. Use a brow brush to keep eyebrows under control and give them a smooth look. Your powder brush should be large, soft, firm and fluffy.

Eyelash curler: An eyelash curler is a must if you have short, straight eyelashes or just straight eyelashes. An eyelash curler (along with mascara) will give your eyelashes the appearance of being longer.

Tweezers: Have tweezers close by to keep your eyebrows well groomed. Well-groomed eyebrows will open the eye.

ESSENTIAL PRODUCTS

Cleanser: To have radiant skin you must keep it clean. A cleanser that is compatible with your skin type will do that and keep it moisturized.

Moisturizer: Moisturizers will keep your face feeling fresh and will help foundation glide on. Choose one that is compatible with your skin type.

Exfoliant: Exfoliants do a great job keeping dry patches to a minimum and will get rid of flaky skin.

Foundation: Foundations give the skin an even look and will protect it from the elements. You should be able to see your skin through your foundation. It shouldn't look like a mask.

Powder: Whether you choose loose powder or a powder compact powder will give your face the final touch, keep your makeup in place and get rid of shine.

Mascara: The best mascara brush has wide spaces and does not cause mascara to clump. Only wear waterproof when you plan to get wet and change your mascara every 3 months to avoid it drying out or attracting bacteria.

Blush: Blush can be powdered or cream. A cream blush is harder to apply and is best for those with dry skin. A powder blush will go on much easier.

Eyebrow Pencil: Use an eyebrow pencil if your eyebrows are thin or to fill in gaps. Choose a color that is a shade lighter than your hair.

Eyeliner: Keep the edges rounded for a softer look; when applying make sure the eyeliner is in the lash line.

Eye shadow: Powder shadows are easier to apply than creams. Use a matte shadow if you have wrinkles around the eyes and keep eye shadow light.

Lip liner: To outline the lips choose a shade that complements your lipstick.

Lipstick: Use a shade that complements your skin tone.

Sheila Dicks is an Image and Wardrobe consultant who helps women feel more confident by dressing to suit their body type. To get tips on how to dress slimmer and find your best styles get a copy of her ebook &quot;Image Makeover&quot; at <a target="_new" href="http://www.how-to-dress.com">http://www.how-to-dress.com</a> or go to <a target="_new" href="http://www.sheilasfashionsense.com">http://www.sheilasfashionsense.com</a> to get the Free Report &quot; 7 Things Your Girlfriends Won't Tell You About Beauty and Fashion&quot;.

Tips For A Glowing Skin

Do you know how and where to moisturize? Here are some helpful hints?

MOISTURISING our skin is essential to maintain that 'young, beautiful' look. On another note, is it necessary to moisturize all areas of your skin? The answer is NO. Many models actually go to private 'beauty' classes to learn how, when and where to moisturize their skin. So, learn your skin type, don't be 'afraid to try many products before settling on one.

1. Do not over moisturize as it can lead to clogged pores. Your forehead and cheeks tend to be the drier areas. There is no need to moisturize your chin if it is not needed.

2. Most women misdiagnose their skin type. This can cause improper moisturizing. You also need to change your techniques of moisturizing with the changes of seasons. Know about the various moisturizers - http://beauty-cosmetic-guide.com/moisturizers.htm

3. When using a moisturizer, always apply it to the skin in a circulatory motion. Pat your skin with the tips of your fingers gently as if playing a tune on a piano. This is also a great stimulant for your skin.

4. Tired of buying moisturizers too often? Here is how to make them last longer. Use a small amount of natural vegetable oil as a base first. This will help make your moisturizer last much longer.

5. Use a moisturizer as a base before applying your foundation. For best results, wait until the moisturizer is dry and then apply foundation. However, if your foundation is somewhat dry; then apply it right away; your moisturizer will help it to loosen up a bit.

6.To get the best results from any of your facial products, rub it between your hands, this helps to heat it up, and hence, becomes easier to apply.

For more tips and article on beauty and skin care - <a target="_new" href="http://beauty-cosmetic-guide.com/">http://beauty-cosmetic-guide.com/</a>

About the Author: Nikhil Jain MBBS is an editor and author (<a target="_new" href="http://www.beauty-cosmetic-guide.com">http://www.beauty-cosmetic-guide.com</a>), skin specialist and veteran dermatologist whose passion is guiding others to solve their skin problems and enhance their beauty.

The Revolution in Skin Care

Q: With so many skin care products on the market today, how do you know which one is right for you?

A: I encourage you to become a label reader.

The latest trend in skin care marketing is anti-aging. Many women today are concerned about reversing the signs of aging as well as prevention of the aging process. With so many well known brand name products out there, it may be difficult to find the perfect most beneficial one for you. That is why I encourage you to be a label reader and know what you are putting in and on your body.

The difference between botanically based products and those that only contain botanical ingredients is simply in the recipe. Botanicals can be added to a base of ingredients such as mineral oil, drying alcohols or animal by-products. In a base like that, your skin won't benefit from the botanicals. You are paying for useless added ingredients that do not benefit your skin or health. For example 98% of cosmetic companies use some type of petrolatum by products, mineral oil, petrolatum or petroleum, in their products. Have you ever turned your products over and read &quot;animal by products&quot;? No, but the labels might say collagen, elastin and lanolin. Remember that the next time you lick your lips.

Furthermore, what you put on your body, you are essentially putting in your body. Don't believe me? Put a piece of garlic between your toes, you will taste it in about fifteen minutes. Wouldn't you like to be putting something on your body that aids in beauty as well as health? The ingredients are just a important as the effects.

There is hope, I have found a company with a Swiss formulated skin care line for the whole family*. These products are hypoallergenic and formulated without dyes, chemicals, or synthetic fragrances. They are also PH correct, which is part of their pure, safe and beneficial guarantee. It is not beneficial to use a product that makes you feel squeaky-clean because the PH of skin is 5.5 and we have an acid mantel that keeps down the bacterial infections. PH balanced is what most products advertise and that is about a 7, which is too drying for our skin. A lot of the clear soap that people use on their skin is actually a 14 on the ph scale, the same as perm solution.

I hope you come away from the article with a greater understanding of the importance of skin care and the products used to achieve healthy skin. At least, I hope you have become a label reader and are aware of what you are using and what you should be using.

*Please refer to my Bio and Resource Box for more information.

Michelle Burke an Independent Consultant for Arbonne International, is a small business owner in the Consulting Services industry. My team of consultants and I have a combined experience of eight plus years in this industry. I have extensive knowledge of Arbonne's Swiss skin care line and nutritional products, and would be happy to provide advice based on your particular area of interest. You may visit my website for more information: <a target="_new" href="http://www.gohealthyshop.myarbonne.com">http://www.gohealthyshop.myarbonne.com</a> or contact me via Email: <a href="mailto:chellemybelle@pldi.net">chellemybelle@pldi.net</a> or Ph:405-694-4766.

The Art Of Perfume Notes - What Are They?

When people hear the word 'notes' they often say &quot;yeah those are the things that make up a song.&quot; Sure this is true, but did you know that notes are also used to describe the various scents of a fragrance? Most people aren't even aware that there is more than one aroma involved in perfume or mens cologne.

In this article we will take an in depth look at what levels of notes occur in a fragrance, as well as what is involved in each level.

As I mentioned above, there are actually different scents within a bottle of perfume. That's right, when you purchase your dream bottle of cologne at the local store, it isn't going to always smell the same. When you wear it, the scent will actually change throughout the day. Evaporation causes different 'notes' to come out during this period.

So what exactly are these notes? Let's take a look.

Top Notes ? This is the first scent you smell when sniffing a particular fragrance. Because this is the first scent a person smells, the manufacturer knows that the top notes are very important for a good first impression. The top notes are usually described as fresh or strong. These notes generally last a matter of minutes (10-30) due to them evaporating quickly.

Middle Notes ? Also sometimes referred to as 'heart notes', these scents are generally much less 'dramatic' than top notes. Middle notes last longer than top notes and usually appear 10-45 minutes after applying the perfume.

Base Notes ? This is the finale of every good cologne. The ingredients used here hold everything together. Musk is a common ingredient that is used as a base note.

Now that you are &quot;in the know&quot;, next time you go to buy that special cologne, you may be able to give the clueless sales representative a crash course in fragrance study!

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Cody Kahl is creator and writer of Mens Cologne Guide ? A site
dedicated to providing only the best <a target="_new" href="http://www.menscologneguide.com/">mens cologne</a> information.
Cody believes in quality, and this free resource proves it.
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What Causes Aging?

Although we experience the aging process as a progressive physical deterioration of our bodies, the aging process, according to some preliminary case studies appears to be more easily understood at another level of our being.

This is what is called the energy bio-field level. Many of us have heard of the term "aura". Well this is in a small way a reperesentation of that energy bio-field. This bio-field has been shown (see Michael Talbot's "The Holographic Universe") to contain embedded in it one's entire life history.

In other words, what you experience as your personality, your consciousness and the memories of your life appear to be stored in this bio-field in energy form.

I have over the last ten years been working with a new tool called the Mind Resonance Process(TM) that heals an individual of past emotional traumas which are stored in their consciousness and hence in their bio-field.

I have made repeated anecdotal observations that reveal that when such trauma is released by MRP an individual begins not only to feel younger but actually starts to "look" younger. These observations have inspired me to try to document the changes by monitoring age related markers such as DHEA levels and testosterone levels in middle aged men in upcoming studies.

It is known that both DHEA and testosterone levels decline in a rather predictable manner in mid life. I am planning to administer MRP to men in this age bracket to show whether MRP can be shown to reverse these trends.

What does this all mean? Well, it suggests that aging is related to the accumulated "emotional" trauma that we experience and "carry" in our bio-field as toxic information. This toxic information then cascades down (see "The Divine Holographic Energy Field") and disrupts the functioning and integrity of the physical body at all levels. The result is illness and aging.

What I am now seeing with MRP is that this information can be released permanently and that this appears to "re-organize" the bio-field so that it can heal the body spontaneously. This appears then to manifest as a more youthful and healthy body.

Aging then, at the bio-field level appears to be the result of an accumulation of toxic traumatic emotional memories stored there as disruptive information. What is interesting is that all of this can be cleared (see "Eliminating the Past" and "We Are Not Our Persoanlities")with MRP.

So the next question is, is aging really necessary? In an article entitled "Do You Love Your Body?" I make the point that it is the toxic environment created by this stored toxic information, at the bio-field level, that "convinces" or "forces" us to abandon, our physical bodies. If this environment were cleaned up however would there be as much motivation for one to choose to jettison their body? I doubt it.

I elaborate on this in a longer article entitled " A Tuned Bio-Field: A New Definition of Consciousness" (Parts 1 &2).

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is a Key Note Speaker, Author of "Esteem for the Self: A Manual for Personal Transformation" (available in ebook format at; <a target="_new" href="http://www.telecoaching4u.com/ebook.htm">http://www.telecoaching4u.com/ebook.htm</a>), Stress Management Coach, Peak Performance Coach & Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.

Personal URL: <a target="_new" href="http://www.telecoaching4u.com">http://www.telecoaching4u.com</a>

How to Co-Wash Natural Black Hair

If you wear your hair natural, you are probably familiar with co-washing, or washing the hair with conditioner only. Conditioner washing avoids harsh results from frequent washing with shampoos and helps to keep natural black hair soft and manageable. Co-washing can be done as often as you'd like, even several times a day (this is a plus for natural hair wearers in the hot days of summer).

Oftentimes the question of "How do I co-wash my hair?" comes up. The answer would seem simple, but there are some steps you can take to get the most benefit from this technique and do it with ease.

* First, find a conditioner that works for your hair type. Search online for keywords "hair types" and narrow your hair type down to one or two close categories. You may be a combo 3c and 4a. This will help you better understand which type of conditioner to purchase among the many available.

* Get to know your ingredients. The long, hard-to-pronounce ingredients on the label can be overwhelming. But with familiarity, you can learn to spot which ingredients you want to keep and which you want to avoid. Ingredients like propylene glycol, cetyl alcohol and panthenol are common. Search online for ingredients lists. One such list can be found at http://sci-toys.com/ingredients/ingredients.html.

* Recommended: Purchase an extended shower head/hose. Handheld shower heads with variable sprays offer the best control for rinsing the hair and are often well worth the investment.

* Rinse the hair with warm water. Avoid water that is too hot (if it initially stings your back, it's too hot). Cleansing results from the action of water plus cleanser (shampoo and/or conditioner) and agitation (hand movements through the hair). Warm water will clean hair well while hot water can be damaging. While rinsing with water, gently comb your hair with your fingers.

* Apply your conditioner. This can be done in several ways.

(1) Pour a line of conditioner into your hand (as opposed to pouring a dollop) and apply each line onto parted hair sections. Work the conditioner from the roots to the tips. Continue until all the hair is covered.

(2) Squeeze your normal amount of conditioner into a large bowl, preferably plastic. With the shower head, add water to the bowl and mix the water and conditioner well with your hands. Bend your head over the bowl. With a cup or other small container, scoop up some of the mix and pour it onto your hair. You can then lean further over into the bowl and wash your hair with your hands directly over the bowl if you'd like. This allows for even coverage, but note that the conditioner will be more dilute.

(3) Squeeze your normal amount of conditioner into a large clean spray bottle and mix with water. Shake well and spray liberally onto the hair. Again, this mixture will be more dilute than a direct application. This method is great for those who only have minutes to spare in the mornings. Make a large batch of diluted conditioner, spray your hair and rinse out after bathing.

* Comb your hair with a wide-tooth comb with rounded-edge teeth. This step is optional, as there remains a debate as to whether combing while wet does more damage to hair than combing while dry. It has been said that combing while wet can stretch the hair past it's longest point, thereby causing breakage. However, many who wear their hair natural report that combing while the hair is fully conditioned is the best time for them, as the hair is soft and pliable, leading to less breakage. In either case, comb hair gently by grabbing one small section at a time. Comb from the TIPS first, ensuring there are no snags then work your way to the roots. It's ok if you cannot comb from root to tip in one stroke. The main idea is to ease tangles and distribute the conditioner evenly.

* Allow the conditioner to set on your hair for at least a few minutes if possible. Both steam from the shower and the conditioner itself will work on your hair during this time. Give yourself a nice salt or sugar scrub while your hair is being conditioned.

* Rinse your hair well, again with warm water. Ease your fingers through each section while the water flows through to remove any remaining conditioner.

* Optional: Apply your hair products at this step -- while your hair is dripping wet. Many naturals swear by this technique and believe the best absorption is gained at this time. At the least, your product(s) can be more evenly distributed throughout your hair while it is sopping wet.

* It's time to dry. Just as with the application, there are several ways to dry your hair.

(1) Dry with a towel. Avoid rubbing your scalp and hair with a towel at all costs! Instead, simply dab and pat your hair dry, or grab sections and squeeze excess water into the towel.

(2) Shake and go. Lay your towel across the back of your shoulders (lengthwise shoulder to shoulder). Grab the bottom corners of the towel and raise it up to your head, almost over your head. Think of Batman's cape raised up as he jumps off a tall building! With the towel raised, shake your head from side to side (ear to shoulder) and left to right (like saying no), shaking excess water into the towel. This is what I call the "no touch" method. Sometimes drying the hair directly with a towel can remove products you've just applied, even helping to separate your freshly-formed coils and spirals. You want your coils to group together to avoid the frizzies. This method is perfect for the warmer months when you possibly can afford to go longer periods with damp hair.

(3) Blow dry, but with care. When blow drying, the use of a diffuser is best. A diffuser will spread the heat from your dryer more evenly and minimize potential heat damage. You can find diffusers at most beauty supply stores at a minimal cost. If you do not have a diffuser, use the low heat or cool setting and blow dry from at least six inches from the furthest part of your hair. Remember, you are not trying to get the hair bone dry -- just dry enough to style and go out.

In summary, with the above methods you'll find shampooing your hair by co-washing is a great alternative to traditional shampooing which can strip your hair of much needed oils and moisture. With just a touch of practice, getting in and out of the shower with a clean head of hair will take less time than applying your makeup, and your hair will benefit greatly from it.

Elle Paris is the owner of <a target="_new" href="http://www.mynatural.com">My Natural</a> which provides no-nonsense user reviews for hundreds of products for natural hair care.

Tooth Whitening, Tooth Treatment: Get that Perfect Smile!

I would say a smile throughout the day keeps doctor away. Undoubtly, laughter is the best medicine as it not only supplies nutrients to the skin but also makes your skin glow. But if the condition of your teeth doesn't allow you to smile confidently, don't worry, just read on to learn how to improve the condition of your teeth.

Thanks to your tight schedule and fast lifestyle, you have yellow teeth which not only affects your confidence but also puts off the other person. But with the help of modern dentistry, your teeth can be bleached. You can have that perfect set all over again. But the sad part, the bleaching affect is temporary. The bleaching or whitening affect depends on the discoloration of your teeth. Obviously there are home remedies for whitening of your teeth like baking soda but then, tooth whitening is a very delicate process(as it involves gums) and should be left to experts only.

The best you can do to your teeth is to eat the right food and brush them properly. Even then if the condition of your teeth doesn't improve, then its time for you to visit your doctor or undertake some tooth whitening program. When i say eat properly i mean, eat a balanced diet to provide essential vitamins and minerals to your teeth which will help teeth and gums to grow strong and healthy. Calcium, Phosphorous, Vitamin A, Vitamin C, Vitamin D are most essential minerals and vitamins for your teeth.

Tip: It is also wise to note that eating sweet snacks between meals affect teeth more than eating sweet snacks with meals. It is because the increase flow of saliva during mealtime protect your teeth by washing sugar away. Eat snacks without sugar between meals and snacks with sugar during meals.

With brushing teeth properly i mean, brushing your teeth twice a day. Brush your outer and inner surfaces at 45-degree angle. On chewing surfaces, hold the brush flat and brush back and forth. On inside surfaces of front teeth, tilt brush vertically and use gentle up and won strokes with toe of the brush. Even brush your tongue to remove food particles and freshen your mouth. DO NOT BRUSH YOUR TEETH AFTER EACH MEAL as it may effect your enamel.

Tip: The amount of time for which our teeth are exposed to sweets affect our teeth more than the number of sweets. So avoid sticky sweets like toffee or hard candies like mints.

Other reasons which can stop an individual for showing off a 440 watt smile can be Bad Breath(Halitosis), some kind of gum diseases, some stains(internal or external), ill-formed teeth etc. Now good news for you, learn how to fight bad breath here at http://www.weightloss-health.com/Bad_breath_halitosis.htm. Some handy home remedies to get you back the most refreshing breath. Also, too much smoking of cigarettes leave really ugly stains(external) on your teeth. To counter that, you can some whitening toothpastes but then you have to be extra careful with such toothpastes as they may abrade to tooth enamel. Internal stains are mostly caused by ageing or calcium or fluoride deficiency. In this case, whitening toothpastes are not helpful whereas bleaching can be really effective.

--> To learn more on tooth whitening, tooth care and LAUGHTER THERAPY, visit http://www.weightloss-health.com/teeth_problem_treatment.htm

About the Author

Jasdeep: for <a target="_new" href="http://weightloss-health.com/">http://weightloss-health.com/</a> your complete and most comprehensive family guide on Health.

Also get free tips and tricks on skin care and a chance to go through other informative articles targetting various health issues at <a target="_new" href="http://weightloss-health.com/Articles4.htm">Skin Care Tips, Products and Tooth Whitening Programs</a>

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

Does Your Skin Tell Your Secrets?

Age - It is going to affect each and everyone of us, you cannot stop the aging process but you can influence the impact it has on your skin, Whether you are young or more mature, it is never to late to start a skin care program that will improve the skins hydration and overall appearance Regardless of your age, keeping your complexion healthy and glowing is one of the smartest things you can do.

The first step to a glowing complexion is cleansing your skin daily. Cleanses with ground oatmeal, sunflower seeds, aloe vera or organic sugar can help you with this step. Follow this step with a good toner for your skin type.

Cleansing scrubs, should also be used as an important part of your weekly regime. Scrubs will exfoliate your skin, remove dead skin cells, and improve the texture of your skin.

You should follow cleansing and toning with a good moisturizer designed for your skin type.

Microderm Abrasion is used to eliminate the top layer of the epidermus, bringing newer skin to the surface. It removes the old layer of skin by polishing or acting as an abrasive, to improve imperfections and fine lines this is a wonderful addition to your skin care regime and should be done weekly.

The skin you have tomorrow will be determined by the way you treat your skin today.

Please enjoy the Free recipe.

Herbal Bath Tea
Ingredients:
1/2 cup grated ginger root,
2tbs dried chamomile flowers,
2tbs dried lavender,
fresh or dried rosemary sprigs,
fresh or dried any mints,

Combine all ingredients ia a bowl then place in the end of and old panty hose cut up,be sure to tie open end. Place into hot Bath. And Enjoy

Visit us at www.fruityfacials.com

Welcome to Fruity Facials and Body. We can customize a skin care plan designed to address idtentified problems. We can work with you to develop a skin care solution that is appropriate for your skin type and affordable.

<a target="_new" href="http://www.fruityfacials.com">http://www.fruityfacials.com</a>

SPF? What Does It All Mean?

Spf or sun protection factor, is the amount of increased protection a sunscreen provides. If you are like most people, you will begin burning after 15 minutes without protection. An SPF helps protect against sunburn, and does not "stop" the tanning process completely!!! It's the burning that you want to omit, that is what causes skin damage! it's not the tan!!!!!!!!!!!!!!!

Determine your protected sunning time by multiplying the SPF number by the amount of time it normally takes you to show signs of burning if unprotected.

For example: Spf 8: 8 x 15 = 2 hours of increased protection.

Spf 15: 15 x 15 = 3 3/4 hours protection.

If you burn in 5 minutes (usually very sensitive skin) with an spf 15: 15 x 5 = l h 15 increased protection.

Most common sunscreen ingredients are: titanium dioxide, zinc oxide and avobenzone (also called parsol 1789) and butyl methoxydibenzoylmethane.

Avobenzone (also called Parsol) is less pore clogging than titanium dioxide and zinc oxide, but some people do experience irritation (rash or little red bumps) from avobenzone. Titanium Dioxide and Zinc oxide are natural products but can be more pore clogging as they sit on the skin's surface and deflect back the UV rays, rather than absorbing into the dead layer of the epidermis.

A combination of Avobenzone and titanium dioxide or zinc oxide may be less clogging then td or zinc alone for some people. But in the end they all block the pores to a certain degree because of there texture.

Remember the lesser the spf in your cream or lotion the less chances your skin will react!! for example an spf 8 in your cream will give you minimal to no skin irritations or pore clogging!!! So it comes down to choose what works or is best for your skin or what you feel more comfortable with!

spf 2 blocks: 50%
spf 8 blocks: 86%
spf 15 blocks: 92%
spf 30 blocks: 96%

Spf 8-15: Is sufficient to give your skin ideal protection against the harmful effects of light for normal exposure to the sun like at home, at the office, in the city, day to day errands,. but the more sun you are exposed to (an entire day at the beach, for instance) the higher the SPF should be to give your skin optimal protection.

Sunscreen: Is usually a cream or lotion. It is a chemical protective product works by absorbing a minimal amount of the uv rays and filtering them. Many people have allergic reactions to the chemicals in sunscreen seen as a rash...

Sunblock: Is usually an opaque cream or paste. Provides a physical block that functions by reflecting rays. sunblocks contain natural minerals. Sunblock protects you by reflecting the uv rays before they penetrate your skin. Makeup with spf in it do not offer enough protection against the sun you are better to skip those entirely and splurge on a good moisturizer with sunscreen or a sunblock.

One should never go to bed with sunscreen on your face, not to mention all the chemicals that will sit there causing irritation and blocking your pores. At night your skin heals and renews itself taking in nutrients from the air and your treatment creams. The skin's optimal renewal action takes place between the hours of 10 p.m. and 2:00 a.m. this is a time to nourish the skin not block the pores...... Please wash off your sunscreens as soon as you can.

Again I stress my view on spfs use - apply them when you need them do not abuse there use...... they are meant to be used when you are outside....

When you need protection from the sun especially during summer time, or whenever you are out in the open, for day to day use in the summer while doing errands, in and out of the home/car all day then an SPF 8 to 15 is sufficient... You can apply 30 when you will be outside for a longer period of time. In my opinion high spf lotions are not to be used daily all year round if you are not working outside or if you will be inside most of the day.....

If you really feel the need to wear a cream with spf daily stick with the ones that have a low spf... like an spf 8 and use an spf of 30 on areas (spot treat) where you need extra protection such as discolorations spots..... In my opinion if you are inside most of the day you do not need a cream with an spf in it!!!

Best protection is to wear a hat whenever possible and stay out of the sun during the peak hours of 10/11 a.m. - 3/4 p.m.

Note: If you have pigmentation spots (discoloration) and are worried about them you can spot treat them with an spf 15-30 if you wish!!! instead of putting an high spf all over the face.

Did you know that Vitamin C,Shea Butter, Aloe Vera, Carrot Oil and Vitamin E help support the skin's natural defences against uva/uvb! Vitamin E protects the cells against the adverse effect of free radicals, it protects skin during sun exposure!

Many studies have shown that antioxidants may be a very important strategy for preventing skin cancer.!

Aloe Vera was used 1000s of years ago as an essential protection against the rays of the sun.!

If you will be spending time out in the sun please always apply a sun block/sunscreen over your serums or creams containg vitamin A or C.!!!!!!!!!!

My tips for this summer!!

- First time you go out in the sun, go for no longer then 30 minutes - fairer skin less time and find a shade place you can go too after the initial 30 minutes then increase gradually through the summer always protecting the skin!

- Go out between the times of 9-11 am and after 3-4 p.m.

- Prepare the skin properly and treat the skin after being out in the sun!

To prepare the skin properly apply your moisturiser under your sunscreen or sunblock, the layers help to protect the skin! After your time in the sun wash off your sunscreen or sunblock and apply a moisturiser or product designed for after sun!!

Please try and stay away from tanning beds, in my opinion they are not safe for your skin!

Professional Esthetician
Elle's Esthetic Studio
<a target="_new" href="http://www.ellesestheticstudio.com">http://www.ellesestheticstudio.com</a>

Eye Care: Make Your Eyes Look Beautiful and Let It Say Your Hearts Voice

Ralph Waldo Emerson very rightly said, "One of the most wonderful things in nature is a glance of the eye; it transcends speech; it is the bodily symbol of identity". Eye is cosidered to be an integral party of one's beauty and we at times completely ignoring taking care of it. The unhygenic environment around us along with inevitable aging deteoriates the beauty of eye unless we make a concious effort to take care of it. Here are few healthy tips which will help making your eyes an asset to you whole of your life.

Some valuable Tips for Eye Care

1) All of us have tendancy of forming dark circles just under our eyes. You can fix these dark circles by putting just two slices of potato over your eyes for 20 minutes. Trust me, you will be glad with the results once you take off the potatoes.

2) Another technique to get rid of dark circles is by applying warm tea bags over your eyes for 15 minutes. This method works too.

3) After having a taxing day, your eyes get tired too like your body and mind. So do make it a point to refresh your eyes. For refreshing your eyes, try squeezing cotton pads out of ice water and place them on eyelids for at least 20 minutes. This will give a soothing effect to your eyes.

4) Other traditional and well known remedy is to place cucumber slices on eyelids while relaxing in hot bath. This will be like pampering yourself to the acme, treating yourself like a queen.

5) To make sure your eye shadow last all day, apply a layer of concealer before applying eye shadow. Add a dash of mascara to your eye lashes to give final touch.

6) Last but not the least, dont forget to take off all the make-up from your face once you go to bed specially from and near your eyes.

Random Tip for great, juicy lips!

. Wet a tea bag and press it against your lips for thirty seconds. The tannin acid in the tea helps to repair damaged skin cells and softens rough lips. See the difference. Put a sexy lipper, and there you are!

Random Tip for chappy lips

. Apply vaseline and drinks lots of water. Water helps your skin glow all the time. If vaseline doesnt work for you, then try some chapstick which doesnt have petroleum. Carmex is one other good option besides vaseline which does heal your lips. But vaseline works in most of the cases. Also, keep brushing your lips and take of the dead skin from your lips and apply vaseline again. Be regular in it and you will have lovely lips again!

About the Author

Jasdeep: for <a target="_new" href="http://weightloss-health.com/">http://weightloss-health.com/</a> your complete and most comprehensive family guide on Health.

To get more free tips and advice on skin related issues, visit us at <a target="_new" href="http://www.weightloss-health.com/skin%20care%20treatment%20tips.htm">Skin Care Tips and Advice</a>

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

Seven Things to do Now to Look Good Always!

Fashion magazines target people every day with lists and charts telling them the latest trends and techniques to look better, skinnier, smarter, where to buy the hippest clothes or the latest shoes! If you're a woman, you are probably bombarded more often than you like, and if you're a man, you may not get the information that you really want to know! Due to the glut of information available, most people know the obvious things to do to look elegant or well groomed, such as getting a good haircut or wearing certain brand name clothes. However, this may lead people to overlook some simple, basic things that can be done RIGHT NOW to add that subtle flair and polish to your everyday look!

Renu Dalal-Jain, a certified image consultant and the owner of Flair Consulting in Philadelphia, PA, works with men and women to help them put their best personal face forward in social or corporate settings. She maintains that there are seven essential things any man or women can do, and often overlook, to help them present a well-groomed, neat, and elegant appearance to the world! And all this without spending a dime!

1) Keep your skin and lips well conditioned. Ashy knees, flaky skin and chapped lips do not look nice, and will make your skin look old and tired. This is especially important in colder weather. If you wear lipstick, it is imperative that you keep your lips moist, because chapped lips are even more apparent under color. Keep lip balm in your car and your bedside table and apply it whenever you get in the car and before going to bed at night.

2) Make sure your nails are well shaped and all a similar length. Nothing says you don't care like ragged nails or nails that are different lengths! (Ladies, I know you worked hard to grow those nails but just because only one broke, you shouldn't think nobody would notice!) If you polish your nails, keep your everyday color one shade brighter than your skin-tone. This looks professional and clean and makes your hands look elegant, especially if you wear rings. If you like brighter colors make sure you repair chipped polish right away! Chips in bright polish are extremely noticeable and make you look sloppy.

3) Make sure your clothes and accessories are in a similar color family ? don't wear shades of beige or brown clothing with black shoes or a white belt. As a rule of thumb, make sure your belt, shoes, and watchstrap are in the same color family. Sometimes a strikingly different purse or shoes can make a statement, but it has to be well planned. The article in question must be of good quality and in good condition, since you want people to notice it.

4) Your socks or hose must match either your shoes or your pants. Do not EVER wear blue socks with brown shoes, or black socks with sneakers! If you are wearing sling-back or open-back shoes, make sure your socks or hose are the color of your shoes or nude-colored. If you are wearing sandals, do NOT wear hose unless it is patterned (think fishnets) and &quot;deliberately worn to make a trendy statement&quot;.

5) Wear the highest length socks you can (at least mid to high calf-length). NOBODY wants to see shiny shins peeking out when you sit down!

6) Polish your shoes and clean your sneakers! The number one thing people forget to do when going out is to check their shoes for scuffs or dirt. Polished shoes show that you care about your appearance. The most expensive shoes in the world will look horrible if they are dirty or scuffed!

7) Keep your wallet or purse organized all the time. Nothing makes you look disorganized like an overstuffed wallet hanging on for dear life in your back pocket, or a purse bursting at the seams! Make yourself a system to keep the business cards, credit cards or receipts you don't need all the time, in your briefcase or at home.

And a bonus: an understated use of scent (aftershave, cologne or perfume) shows that you take an extra step with your grooming and can have a positive effect not only on your own mood but on those around you. According to the Social Issues Research Center in Oxford, UK, subtle fragrances can have dramatic effects in improving your mood and sense of well-being. In addition, in experiments, subjects exposed to pleasant fragrances tend to give higher 'attractiveness ratings' to people in photographs. The regular use of pleasant fragrances helps to reduce mood disturbances in men and women.

About The Author

Copyright ? 2004 Renu Dalal-Jain, MS, CIC

Flair Consulting

<a href="http://www.flairconsulting.com" target="_new">http://www.flairconsulting.com</a>

<a href="mailto:rdalaljain@hotmail.com">rdalaljain@hotmail.com</a>