The Evils of Tanning Beds

OK, so you've had a few days of steady rain, and going to the beach isn't an option. But you're starting to notice your pasty white skin, and you'd like to do something about it. Or ... it's January, and tanning outside is a little brisk.

So you head to a tanning bed, and -- voila! -- in a few short minutes, you've got that tan you wanted.

What's the problem with this scenario? You're inevitably going to get complaints from people who tell you that a tanning bed is somehow dangerous.

Nonsense.

A tanning bed is not "dangerous," is not a "voluntary coffin," (to quote my mother's dermatologist) and isn't silly.

It's a way of getting tanned, a way of getting your body's needed dose of vitamin D.

Your body doesn't differentiate: the UV rays react on the skin whether you're out on the sand for a few hours, or spending 10 minutes on a tanning bed.

10 minutes is a good rule of thumb: it's roughly equal to an hour in the sun. It's easy, relatively cheap (look for specials) and is especially good for those times when you don't have time to spend in the sun, or can't because of the weather.

Of course, watch your time. Most places won't let you use more than 20 minutes at a pop, but even that's a long time, if you haven't had any UV exposure for a while. Start slow, ease in, and enjoy your tan.

And if it's December, enjoy the envy of your pasty-skinned friends. If your looking good bothers them, suggest they get therapy.

Jim Huffman, RN specializes in natural and alternative healing therapies. His first book is 'Dare to Be Free: How to Get Control of Your Time, Your Life, and Your Nursing Career,' and is aimed at helping other nurses find satisfying, dynamic careers. His website is <a target="_new" href="http://www.NetworkForNurses.com">http://www.NetworkForNurses.com</a> and his health blog is at <a target="_new" href="http://www.shababa.blogspot.com">http://www.shababa.blogspot.com</a>

Natural Skin Care Tips: 10 Skin Care Tips Women Must Know (Part 2)

Right eating habits and the right natural care can do wonders for your looks and health. Here are some precious natural skin care tips which will make your skin glow round the clock.

1) Wake up your looks: Tossing and turning all night can show on your face the next morning. But you can look rested even when you are not. Try these quick-picker-uppers to wake up your looks.

. Shower 'up': Take a shower with an energizing body scrub and a nylon loofah. Let the spray massage tension away. Switch to cool water for the final rinse.

. Wear an energizing fragrance: Try scents with hints of lemon, jasmine, bergamot, lily of the valley, hyacinth, basil, and geranium.

2) For Dark Circles: Grated potatoes can lighten under-eye circles. Potatoes contain an enzyme called catecholase, which is used in cosmetics as a human skin lightener. Put the potatoes in a food processor and stuff the raw mash into a piece of cheese cloth. Apply to the area directly beneath your eye- dont let the potato juice come in contact with the eye itself - and leave for 15 to 20 minutes. Wipe away the starchy residue.

3) Fixing Dark Circles: Other traditional and well known remedy is to place cucumber slices on eyelids while relaxing in hot bath. This will be like pampering yourself to the acme, treating yourself like a queen.

4) Soft Hands: So your hands dont feel soft anymore? Before you go to bed, lavishly apply vaseline and then pop on a pair of cotton gloves. Your hands will be incredibly soft by morning.

5) White nails: To whiten your nails, try these:

. Use a common whitening tooth paste. Try scrubbing your nails with toothpaste, its just as easy as achieving a pearly white smile and will take away any stains and shine up your nails.

. Soak your nails in water with lemon juice or lemon slices. The lemon acts as an astringent and will strip away stains.

Hungry for more? Look out for more such natural skin care tips which can do wonders to your skin at http://www.weightloss-health.com/skin%20care%20treatment%20tips.htm

Ashley Green: for <a target="_new" href="http://weightloss-health.com/">http://weightloss-health.com/</a> your complete and most comprehensive family guide on Health.

Also get more informative skin care tips and anti-aging tips and treatment at <a target="_new" href="http://www.weightloss-health.com/anti_ageing_products.htm">Anti Aging Skin Care(Tips) Treatment and Products</a>

Eyelid Plastic Surgery

Blepharoplasty, commonly known as eyelid surgery, is a cosmetic procedure that removes excess fat, skin and muscle from the area around the eyes. As people age, their skin loses elasticity, they accumulate more fat and their muscles lose tone. This aging process can make the arms or stomach or breasts sag, but on the face this loss of tone and elasticity can make you look tired, angry, upset, sick and much older and can even impair vision. Eyelid surgery can be frightening because complication risks, like infection, involve the eyes and your vision. However, a vast majority of people who have undergone eyelid surgery are happy that they did so.

As with most cosmetic procedures, patients undergoing eyelid surgery (blepharoplasty) are given either general anesthesia, which will require a longer stay at the medical facility and a person to take care of the patient for 24 hours following surgery, or they are given local anesthesia and a sedative, so they are awake but they cannot feel the area being operated on and they are much calmer about the procedure because of the sedative.

Blepharoplasty can be done on either the upper or lower eyelids or all four. The variation will determine the length of the surgery. In eyelid surgery, tiny incisions are made along natural creases in the upper eyelid and below the lash line on the lower eyelids. The skin of the eyelid is then separated from the fat deposits and muscle so the fat can be removed. Depending upon the patient, the skin and muscle can then be trimmed as well before they are sewn back together. Recovery can be uncomfortable because of the swelling associated with any surgical procedure which will, in this case, dry out the eyes and sometimes prevent them from comfortably closing fully before the swelling goes down.

Blepharoplasty does not remove wrinkles, dark circles or a sagging brow. For this reason, eyelid surgery is commonly performed in conjunction with other facial cosmetic procedures such as brow lifts.

Want more Information about <A target="_new" href="http://www.sleepingswan.com/articles/Eyelid_Surgery.htm">Eyelid Surgery</A>?

Find a qualified <A target="_new" href="http://www.sleepingswan.com/">Cosmetic Surgeon</A> in Your Area at <a target="_new" href="http://www.sleepingswan.com">http://www.sleepingswan.com</a>

How to Use Avocado as Your Hair Care Product

Let's role on?life must go on and the life of your natural hair is in your hand. Take care of your hair with avocado and don't let it look dull due of incorrect caring. It's your responsibility for having good looking hair since your appearances is based upon your healthy hair. You probably need good natural hair care products.

But, what does it mean when people said about natural hair care products? Well, hair care products that are advertised "natural" may probably mean free from chemical substance or it may also environmentally friendly products with plant and herbal additives as their substances.

How do you choose natural hair care products? Hmmm?.when you purchase hair care products please read the labels and make your own decisions on what level of "natural" ingredients you wish to accept in the hair care products that you use on your hair. This is the most responsible way to select the best products for you.

But there is other way; besides using natural hair care products, you can do some favor for your hair to make it more wonderful here using real natural fruit. This is the hair conditioning treatment using avocado. Check this out:

- Mash one avocado which is recommended for its hydrating benefits and proteins and mix with one-tablespoon lemon juice, one teaspoon of sea salt, and one tablespoon of pure aloe until it becomes a paste.

- Comb through hair with your fingertips.

- Cover hair with a plastic shower cap or bag, and wrap a towel around it to seal in the treatment.

- Leave in for 20-30 minutes and enjoy a great book, CD or even better - just savor the peace and quiet!

- Unwrap you newly conditioned hair. Rinse, shampoo and rinse again for soft, luxurious hair!

Of course there are other fruits you can use for your hair natural treatment. But the step you do is the same like have been described above. You will have good looking hair by the time you check the Internet for more natural hair care products.

Why you need to look for your other natural hair care products at the Internet? Based on some people experiences, Internet is the best place to search for your hair care product. Although you already use fruit such as avocado above, your hair still need more nourishment from hair care products that is available in the Internet.

About The Author: Loraine Lesley is editor for some Website concerning women. She wants to help women to look beautiful, that's why she offers practical articles and tips on Skin Care, Hair Care, and more. To discover her advice, visit <a target="_new" href="http://www.myskincareonline.com">http://www.myskincareonline.com</a> and <a target="_new" href="http://www.myhaircareguide.com">http://www.myhaircareguide.com</a>

Benefits of Soy in Facial Creams

Creams with soy are recommended around 40yrs and up or 30s if skin is dry, sun damaged or showing signs of ageing.

Soy is an incredible source of important nutrients providing the necessary ingredients to build protein in the body.

Soy proteins are rich in amino acids, vitamin E and many anti-oxidants, they assist the skin in retaining moisture, aid in eliminating free radicals and maintaining skin elasticity! They can help lighten dark spots and even out skin tone.

Soy lipids helps to regenerate damaged tissue and promote quick regeneraton of the skin cells. Soy also contains nutrients such as lecithin that are beneficial in repairing the skin, renew collagen production making skin soft and flexible, also helps tone the contour of the face therefore avoiding the natural process of aging.

Soy is rich in isoflavones which have estrogen-like properties, particularly valuable for mature women. Diminshes dryness, smoothes texture, improves radiance and firming. The soy's role in skin is to stimulate, stabilize and influence production of collagen and elasticity.

Ageing Gracefully does not mean ignoring oneself and hope for the best, it means taking care of yourself the best that you can or know how and looking and feeling your best at any age or stage in your life with the use of good products and living a healthy lifestyle to prevent cosmetic/non cosmetic surgery in the future! An ounce of prevention will bring long lasting rewards!

You are never too young or too old to combat the signs of aging.

Linda
Professional Esthetician, Elle's Esthetic Studio
<a target="_new" href="http://www.ellesestheticstudio.com">http://www.ellesestheticstudio.com</a>

The Secrets of Becoming More Beautiful

Like every organ in your body, our skin requires adequate nutrition to function properly. Nutrients that enhance overall body health will also promote healthy skin and hair. It needs pharmaceutical-grade supplements that provide advanced levels of essential vitamins, minerals, antioxidants, and cofactors in convenient morning and evening packets for a difference you will see and feel.

The skin contains natural enzymes that break down the extracellular matrix--proteins that keep skin looking youthful--leading to lines and wrinkles. And, these enzymes, or MMPs, become more active as skin ages. MMP inhibitors that reduce the activity of these enzymes help slow the signs of aging. A new scientific breakthrough increases cell turnover rate and maintains a firm and elastic intercellular matrix for visible results you will see right away.

The skin reflects the state of the body's health and looks its best when all cells in the skin's layers are properly nourished and hydrated. The skin is the last organ to receive nutrients from the body, and the first to show signs of nutritional deficiency, imbalance, or illness. While some nutrients can be applied topically, others can only be produced from within the body. Therefore, the secrets to becoming more beautiful comes from a synergy of internal and external nutrition, as well as protection from environmental toxins and oxidation damage, which can accelerate sagging and wrinkling.

To achieve this synergy of internal and external nutrition and a protection from environmental toxins and oxidation damage, you need to develop a beauty regimen that is designed to be a comprehensive approach to skin and hair care that takes into account the nutritional needs of both the skin and body. You would need to use outer nutrients that hydrate and reduce the signs of aging. This regimen is most effective when used in conjunction with pharmaceutical-grade supplements that help to replenish and nourish the skin cells from the inside out.

To achieve a results-oriented, morning and evening regimen designed to leave skin clean, hydrated, and healthy, begin with a deep cleanse followed by a soothing toning treatment that will leave your skin refreshed. Follow with an application of one of our powerful refining treatments to help diminish the appearance of uneven skin tone, imperfections, and signs of aging. Finish with a deeply hydrating moisturizer for your face and eye area to achieve a soft, smooth appearance.

Two to three times a week, enhance the benefits of this simple skin-care regimen by exfoliating your skin with a gentle polishing scrub, followed by a luxurious, pampering masque that will leave your skin incredibly hydrated and radiant.

When used together as a system, products are clinically proven to increase elasticity, decrease the appearance of fine lines and wrinkles, improve texture, and boost skin's moisture levels. In just a few short weeks you could experience dramatically visible results.

Because of the close link between nutrition and the appearance of the skin, dietary supplements are also an important step in your daily inner and outer beauty regimen. Skin is the body's largest organ and it can absorb healthy and unhealthy substances that are applied to it. Pharmaceutical-grade products focus primarily on the cellular health of the skin and use the newest technologies available to create products that are both effective and safe. Pharmaceutical-grade complexes should be thoroughly tested by dermatologists, allergists, and ophthalmologists to ensure quality and safety. To ensure safety and quality, an independent, third-party laboratory should test them again to demonstrate effectiveness. Along with added trace minerals that encourage healthy cells, pharmaceutical-grade products should contain powerful ingredients that are clinically proven to nourish, revive, and refine the skin as they help defend against free radicals and oxidative stress.

Now the science of skin care has been revolutionized with groundbreaking, self-preserving technology. For years, scientists have worked to find an alternative to parabens, the traditional preservative used in beauty and skin-care products. After nearly ten years of research, the answer has been found in a unique, patent-pending blend of botanicals, antioxidants, and active ingredients that keep every product fresh without the need for parabens. It truly is the next generation of skin and body care.

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PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to publish is appreciated but not required. Mail to: eagibbs@ureach.com

Etienne A. Gibbs, MSW, Management Consultant and Trainer , conducts seminars, lectures, and writes articles on his theme: "... helping you maximize your potential." He offers a free health survey at <a target="_new" href="http://eagibbs.usana.com">http://eagibbs.usana.com</a> ; free state tourism guides at <a target="_new" href="http://www.ExecutiveAndGroupTravel.com">http://www.ExecutiveAndGroupTravel.com</a> ; and travel updates at <a target="_new" href="http://www.executiveandgrouptravel.blogspot.com">http://www.executiveandgrouptravel.blogspot.com</a> . Reach him at <a href="mailto:eagibbs@ureach.com">eagibbs@ureach.com</a> or at 502-386-1175.

Help Prevent Wrinkles Through Dieting

How many times has your mother told you, you are what you eat? As you probably know, Mom knows best. So it's no surprise that what we feed our bodies does affect what the final product is. For healthier, younger skin it's no different. But what should we eat in order to have the radiant skin we all covet? Here is a list of simple things we can all incorporate into our diet to help fend off wrinkles.

Fish Meat. Salmon especially. Fish meat is stock full of protein. Consuming more good protein like fish meat will give cells the fuel they need to repair themselves.

Dark-green, leafy vegetables. Another thing you've most likely heard from Mom: eat your vegetables. Again, she's right. Foods such as romaine lettuce or kale will help prevent your skin from ageing. Rich in iron and vitamin A, these vegetable will assist in healing damaged skin.

Nuts. Nuts are a valuable source of iron and zinc, and are an easy add on to most desserts and dishes. Almonds are replete with zinc which also will boost skin restoration.

Berries. The most fun food for last. Berries (blueberries, raspberries, strawberries ? yummy!) have hundreds of different recipes for dessert time. A healthy-skin diet doesn't have to be a boring one. Berries are rich in strong antioxidants which will aid skin defense.

Just remember these easy things the next time you're strolling through the grocery aisles. Eating these foods will arm your skin cells with the necessary tools to help preserve and keep your skin looking young.

Daniel Vang is publisher of