A Cheap and Natural Way to Healthy Skin

Skin healthy happens when you eat good food, enough exercise, reducing stress and protect the skin against the harsh environment. Some foods are especially beneficial for the skin. Ail is a food. It contains sulfur compounds (which gives him a strong odor and is not), which is beneficial for the skin. He also acts as a natural antibiotic, and clean the whole system. If you like garlic, we eat whatever I can. If the smell is concerned, chewing a piece of parsley, then neutralize. Odorless garlic tablets are available if it is too difficult. Vitamin C is without doubt the most important vitamin in the skin of my opinion. Not least because the body can not do it or save it. This vitamin helps the formation of collagen that keep the skin young and see regordeta. May this be why the skin of smokers over May see a non-smoker. Smoking also uses oxygen in the blood. Dale, if possible, or at least reduce it. Vitamin C is better to eat with bioflavonoids , as they are normally found in nature. The two have a synergistic effect. They can be found in citrus fruits, berries, like strawberries and blueberries and vegetables such as broccoli. Broccoli also contains vitamins A, a vitamin important for skin, because it helps to fight against infections of the Interior. Ideal for people with acne! Have a few days if possible. Gulrøtter is an important source of carotenoids, such as beta-carotene transform the body into vitamin A. The beta-carotene is absorbed through the skin and can also protect against the sun from harmful UV rays. Gulrøtter also contain alpha-carotene, which protects against damage from free radicals. Gulrøtter is an excellent way to get vitamin A as superfluous carotenoids are expelled by the body. Too much vitamin A is toxic to the body. Dark leafy vegetables , especially cabbage and spinach are a good source of zinc and iron. The iron, make sure your skin get enough oxygen and zinc is a major grain in the fighting. Eating certain every day, if possible, include some or May in a fresh juice. parsley deserves special mention because it is rich in almost all nutrients strengthen the skin. It contains beta-carotene, chlorophyll, vitamin B12, folic acid (for large enterprises of the skin), vitamin C and iron. Persille can be added to juice, casserole, sprinkled on a tasty right or simply chewed by itself. It's great to feel. Persille is easy to grow, something pop in a saucepan and keep it near the door of the kitchen. Olive oil is good for dry skin and wrinkles. Use it for cooking - which contain monounsaturated fats and antioxidants, or slather on your skin after a bath. flaxseed and linseed oil (also known as linseed) provides the essential omega-3 oils are not included in many foods. (Fish also contains omega 3). The flax seeds contain fiber and phytoestrogens that the balance of the body and hormones are important for young people looking skin. Sprinklers slightly in cereals or use in soups and stews. Lawyer give the skin (especially dry skin), an increase. Although relatively high in fat, his health mono-type which makes dry skin supple. Lawyer contain glutathione, which is one of the most powerful antioxidants in the cells and prevent damage in all types of skin. They are also rich in potassium. Drinking more water you can, it rejects the toxins and help hydrate skin. If not drink about eight glasses per day - I do not find less than 40 degrees - and drink as much as you can without being disagreeable. Skin need enough protein for the replacement and repair itself. Most of us have a lot of protein in our diets, but it comes with a lot of fat attached. If you can substitute low-fat such as milk, peanut butter, cheese, etc., then do so. You will continue to be to eat the same amount. Lean meat is good, fish is even better, because it naturally contains omega-3 oils that are perfect for your skin and your health. Try and add as many fruits and vegetables as possible to your diet. If you are committed junk food junkie May this seems impossible, but if confronted with small pieces (pun intended!) Will be easy. Commit to healthy foods on certain days of the week or instead drink soda in the afternoon. When it is comfortable, extended to all day. He comes to break their old habits and replace them with new ones. After a while, he was comfortable with it. And you feel better and lose weight. The purists tell us that all vitamins and minerals can be extracted from food and it is not necessary to take food supplements. In theory, this is true, but the stress of life today is likely to steal our system of vitamin B. Smoking is about 35 mg of vitamin C per day. Added to this practice of storing raw materials to the amount of time, help, but does not deplete natural vitamins in foods. The pollution in our cities and some of our bad habits, like eating garbage and smoking (I?) Causes the production of free radicals in the body. For this we need a antioxidanter which contains, among other things, beta-carotene (a precursor of vitamin A), vitamin C, vitamin E, selenium, lycopene (found in tomatoes), and zinc. Skin healthy exercise love! Whatever type. Walking, running, all kinds of sports, aerobics, thumping around the gym, which is like and try to adapt to three times a week. If you have no exercise, find one! Joining a group of persons or find a friend to go are going to enjoy it, I promise you! Stress is good for you and good for the skin. Stress will reduce the amount of blood on the skin causes a lack of oxygen to cells. He also deplete certain nutrients from the body - like vitamin B. It can break your sleep, and thus prevent the repair and regeneration of skin cells. Do not worry lines on her face and make him old before his time! Who needs them? None! see this page on stress to see how they can cope with this crippling disease now! As you May met all this, have a healthy skin is the same as having a healthy body should maintain a healthy diet and lifestyle so that not only large but you feel ne too large! Like better to have the skin? http://www.holistic-facial-skin-care.com http://www.holistic-facial-skin-care.com provide detailed information on all aspects of skin care. The author, Wendy Owen has had a lifetime interest in general and alternative health and skin care.