Health on the skin that occur when you eat good food, enough exercise, minimize stress and protect the skin from the harsh environment. Some foods are particularly beneficial to the skin.
garlic
is one of foodstuffs. Does not contain sulfur compounds (which gives it its strong smell), which is beneficial to the skin. He also acts as a natural antibiotic and clean the entire system. If you like garlic, eating as much as you can. If you're concerned about the smell, chewing a piece of parsley, and after it ineffective. Odorless garlic pills are available if it is too hard.
vitamin C
is probably the most important vitamin skin, in my opinion. Not least because the human body can not create or save. This vitamin helps the formation of collagen that keep skin looking young and plump. May this be the reason why smokers skin can look over a non-smoker. Smoking also uses oxygen in the blood. Dale, if possible, or at least reduce downstream. Vitamin C is the most commonly used in conjunction with bioflavonoids
, as is normally found in nature. The two have a synergistic effect. You can find citrus fruits, berries like blueberries and strawberries and vegetables such as broccoli. Broccoli
also contains vitamins A, a vitamin important for skin, it helps to fight against infection from the inside. Ideal for people with acne! All have another day if possible.
carrots
is an important source of carotenoids like beta-carotene, which the body converts into vitamin A. Beta-carotene is absorbed through the skin and May also protect against the harmful sun, UV rays. Carrots also contain alpha-carotene, which protects against damage caused by free radicals. Carrots are an excellent way to get vitamin A as excess carotenoids are expelled by the body. Too much vitamin A is toxic to the body.
dark green vegetables løvskog
, in particular, cabbage and spinach are a good source of zinc and iron. Iron Will make sure your skin get enough oxygen and zinc is a big grain of the meeting. Eat a little every day, if possible, include some or May in a juice. Parsley
deserves to be mentioned because it is rich in almost all of the skin increased nutrients. It contains beta-carotene, chlorophyll, vitamin B12, folic acid (an important task for the skin), vitamin C and iron. Parsley can be added to juice, casserole, which dot the tasty dish or simply chewed by itself. Its great for fresh breath, too. Parsley is easy to grow, some pop in a pan and keep it near the door of the kitchen.
olive oil
is good for dry skin and wrinkles. Use it for cooking - it contains monounsaturated fats and anti-oksidanter or slather on your skin after a bath.
zero Linseed oil and
(also known as linseed) contains the essential omega 3 oils that are not found in many foods. (Fish also contains omega 3). Scratch seeds contain fiber and phytoestrogens which balance the body and hormones are important for young skin. Sprinkle some cereal or use in soups and stews. Lawyer
give the skin (especially dry skin) a boost. Although relatively high in fat, healthy monounsaturated kind that makes skin dry flexible. Lawyer contain glutathione, which is one of the most powerful antioxidants around the cell and prevent damage in all skin types. They are also rich in potassium. Drink more water
you can, it rejects the toxins and helps moisturize the skin. If you do not drink about eight glasses a day - I ca not less than 40 degrees - so just drink as much as you can without being uncomfortable. Skin needs adequate protein
for the replacement and repair itself. Most of us have much protein in our diets, but much of what is a large amount of fat attached. If you can substitute low-fat, for example, the subjects of milk, peanut butter, cheese etc., and then do it. You can always eat the same amount. Lean meat is good, fish is even better than natural as containing omega-3 oils that are good for your skin and your health. Try and add more fruits and vegetables as possible to your diet. If you are a committed junk food junkie, this seems impossible, but if you approach it in small bites (pun intended!) Will not be easy. Bond healthy foods on certain days of the week and drinking water instead of soda in the afternoon. When it is convenient to expand each day. Just out of their old habits and replace them with new ones. After a time he was comfortable with him. And you feel better and lose weight, too. Purists say that all the vitamins and minerals can be obtained from food and it is not necessary to take supplements. In theory, this is true, but stress in life today probably deprives our system of vitamin B. Smoking consumes about 35 mg of vitamin C per day. Added to this, the practice of storing raw materials to expand the amount of time, CA help, but does not deplete natural vitamins in foods. Pollution in our cities and some of our bad habits like eating and smoking side (I?) Causes the production of free radicals in the body. For this we need a antioxidanter, which includes beta-carotene (a precursor of vitamin A), vitamin C, vitamin E, selenium, lycopene (found in tomatoes) and zinc. The health of the skin is fond of exercise! Whatever type. Walking, jogging, all types of sports, theater, blast around in the gym, enjoy what you are trying to adapt three times a week. If you do not exercise, find one! Join a group of people to walk or find a friend, you
are going to enjoy it, I promise! Stress is good for you and good for the skin. The stress will reduce the flow of blood to the skin, causing lack of oxygen to cells. It was also deplete certain nutrients from the body - such as vitamin A can damage your sleep and thus prevent the repair and regeneration of skin cells. Do not worry about adding lines in the face and makes you look old before their time! Who needs it? None! Check out this page on stress to see how you can deal with this disabling disorder now! As you met in May from all this, having healthy skin is the same as having a healthy body should maintain a good diet and lifestyle so that not only great, but you feel very good! Want a better skin? http://www.holistic-facial-skin-care.com http://www.holistic-facial-skin-care.com will give you detailed information on all aspects of skin care. The author, Wendy Owen has had an interest in life in general and alternative health and skin care.
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